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Wed 26th Mar 2025 at 5:03pm by JustCommando!

Walk > General
  • Time
    38:04
  • Miles
    1.31
  • Min/mi
    29:04
  • Stride(cm)
    50
  • Cals
    148
  • Cadence
    111
  • BPM
    83
  • %MHR
    50.5
  • B/mi
    2421
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 82/100bpm [2074b/mi] 104cal 44/71rpm
2) 0.31mi - 12:46(40:51/mi) 86/98bpm [3513b/mi] 44cal 26/73rpm
25:17 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 76 67-84 1649 116 104-122 1/0
0.13 2:43 1:22 21:48 62 61-64 1352 117 112-120 1/0
0.19 4:01 1:17 20:39 59 55-65 1219 119 116-122 0/2
0.25 5:46 1:45 27:59 74 64-82 2071 117 110-120 2/1
0.31 7:21 1:36 25:30 81 77-88 2066 112 96-118 2/0
0.38 8:46 1:25 22:32 93 86-97 2096 115 110-120 2/0
0.44 10:15 1:30 23:53 86 84-89 2054 114 110-120 1/2
0.50 11:35 1:20 21:24 89 85-92 1904 115 106-118 1/2
0.56 12:54 1:18 20:54 84 80-87 1755 115 114-118 3/1
0.63 14:13 1:19 21:08 86 82-90 1817 115 110-118 1/0
0.69 15:39 1:26 22:59 91 83-99 2091 110 100-114 1/0
0.75 17:09 1:30 24:00 86 78-100 2064 108 100-112 1/1
0.81 18:45 1:36 25:39 84 81-90 2155 104 102-108 1/2
0.88 20:10 1:25 22:35 87 84-91 1965 107 106-110 0/1
0.94 21:48 1:37 26:00 87 82-90 2262 103 96-108 0/2
1.00 25:15 3:27 55:12 82 75-87 4526 99 80-132 1/1
1.06 27:10 1:55 30:41 82 77-86 2517 104 94-114 2/0
1.13 28:35 1:25 22:42 85 78-89 1929 112 106-114 2/2
1.19 29:54 1:19 21:11 87 82-91 1842 112 108-116 1/2
1.25 31:39 1:44 27:50 88 82-91 2450 112 102-116 1/2
1.31 37:59 6:20 1:41:20 88 79-98 8917 109 84-130 3/2
1.31 38:03 4 5:34:24 95 95-95 31767 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:09 22:26 More
    1km 13:48 22:13 More
    Mile 24:57 24:57 More
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