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Wed 26th Mar 2025 at 4:04pm by elio

Run > General
  • Time
    1:06:04
  • Miles
    8.50
  • Min/mi
    7:46
  • Pacing
    65%
  • WAVA
    58.38
  • Stride(cm)
    112
  • Cals
    877
  • Watts
    334
  • Cadence
    185
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    1067
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 120/144bpm [980b/mi] 97cal 299/408W
2) 1mi - 7:16(7:16/mi) 135/152bpm [980b/mi] 95cal 333/574W
3) 1mi - 7:32(7:32/mi) 138/148bpm [1040b/mi] 103cal 334/472W
4) 1mi - 7:47(7:47/mi) 138/148bpm [1074b/mi] 105cal 331/437W
5) 1mi - 7:45(7:45/mi) 144/149bpm [1116b/mi] 108cal 339/375W
6) 1mi - 7:52(7:52/mi) 141/148bpm [1110b/mi] 106cal 333/444W
7) 1mi - 7:49(7:49/mi) 143/149bpm [1117b/mi] 107cal 333/368W
8) 1mi - 7:54(7:54/mi) 139/149bpm [1099b/mi] 105cal 326/394W
9) 0.5mi - 4:00(8:02/mi) 138/145bpm [1108b/mi] 51cal 322/387W
8:10 7:16 7:32 7:47 7:45 7:52 7:49 7:54 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +17 9:16 108 62-126 1000 177 118-184 294 70-365 1/9
0.50 5:09 2:50 +43 11:20 107 71-137 1213 181 172-188 300 189-387 3/9
0.75 7:08 1:59 7:56 138 135-142 1094 185 182-190 330 297-356 1/4
1.00 9:50 2:42 +40 10:48 131 105-144 1415 184 178-190 335 274-408 4/1
1.25 11:46 1:57 7:46 144 132-151 1119 185 180-188 328 294-386 5/2
1.50 14:36 2:49 +1:16 11:17 127 93-147 1432 186 182-196 353 286-574 2/7
1.75 17:17 2:42 +49 10:48 135 89-148 1457 186 178-192 342 285-417 1/4
2.00 19:10 1:52 7:30 133 90-152 997 186 182-188 346 327-370 2/2
2.25 21:48 2:38 +43 10:31 143 93-147 1503 186 182-190 339 327-356 2/2
2.50 23:40 1:52 7:28 129 94-148 963 186 182-190 346 310-392 1/1
2.75 25:33 1:53 7:34 146 143-148 1104 186 182-192 337 310-375 1/2
3.00 28:13 2:40 +49 10:42 133 95-147 1422 186 158-194 345 322-472 2/1
3.25 30:23 2:10 +11 8:39 139 131-146 1202 186 178-190 340 290-393 1/1
3.50 32:18 1:55 7:41 145 137-148 1115 185 182-190 346 287-377 3/2
3.75 35:28 3:10 +1:11 12:38 126 91-145 1593 186 182-190 344 320-437 2/1
4.00 37:23 1:55 7:41 144 140-146 1105 185 182-188 344 322-372 2/0
4.25 39:40 2:17 +20 9:09 141 129-148 1289 186 182-190 351 327-375 3/1
4.50 41:35 1:55 7:41 143 134-146 1098 186 182-190 341 334-354 2/1
4.75 43:31 1:56 7:43 145 142-149 1119 186 184-190 345 327-364 3/1
5.00 45:28 1:57 7:47 146 138-149 1137 185 182-190 338 302-361 4/2
5.25 48:13 2:45 +51 11:00 132 94-145 1453 188 176-240 344 99-444 2/1
5.50 50:14 2:02 8:06 144 138-147 1167 186 182-190 326 301-355 2/1
5.75 52:12 1:58 7:51 142 133-146 1114 185 176-192 338 312-380 3/0
6.00 54:11 1:59 7:55 145 140-148 1148 185 182-190 332 292-351 3/0
6.25 56:08 1:57 7:50 142 140-148 1111 185 182-190 341 323-368 4/0
6.50 58:05 1:56 7:45 147 144-148 1139 186 182-190 338 322-356 3/1
6.75 1:00:03 1:58 7:53 144 133-149 1135 185 182-190 343 317-360 4/1
7.00 1:02:00 1:57 7:47 140 137-146 1089 185 180-188 309 289-327 0/5
7.25 1:03:53 1:54 7:36 139 134-141 1056 185 182-190 320 301-336 0/6
7.50 1:05:56 2:02 8:10 137 132-143 1118 185 180-188 327 304-394 5/1
7.75 1:08:03 2:08 +9 8:30 143 132-149 1216 184 122-188 325 5-375 3/3
8.00 1:10:02 1:59 7:55 140 135-144 1107 185 182-190 332 311-353 3/2
8.25 1:12:13 2:11 +12 8:44 139 134-145 1213 186 182-190 334 315-387 4/3
8.50 1:14:14 2:01 8:09 137 132-143 1116 185 178-188 327 289-359 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 185 8.5 1:06:34 8:38
    Walk 1.2 118 0 59 1:53:36
    Pause 8.3 - - 6:41 -

  • Power Distribution

    334W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.31% More
    800m 3:42 7:27 48.72% More
    1km 4:39 7:29 51.06% More
    Mile 7:44 7:44 52.81% More
    5k 24:45 7:58 55.46% More
    5 miles 41:37 8:19 53.63% More
    10k 52:08 8:23 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.79
    5km 22:44 7:19 60.39
    5M 37:39 7:32 59.28
    10km 47:24 7:38 58.71
    10M 1:18:29 7:51 58.11
    Half 1:44:30 7:59 57.53
    20M 2:43:38 8:11 57.34
    Mara 3:37:52 8:19 57.50
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