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Wed 26th Mar 2025 at 3:45pm by JustJ

Run > General
  • Time
    1:13:00
  • Miles
    7.20
  • Min/mi
    10:08
  • Pacing
    74.7%
  • WAVA
    59.52
  • Stride(cm)
    93
  • Cals
    774
  • Cadence
    171
  • BPM
    150
  • B/mi
    1518
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 133/145bpm [811b/km] 60cal
2) 1km - 5:56(5:56/km) 146/149bpm [865b/km] 63cal
3) 1km - 5:50(5:50/km) 148/152bpm [863b/km] 62cal
4) 1km - 6:33(6:33/km) 148/153bpm [970b/km] 69cal
5) 1km - 6:13(6:13/km) 151/154bpm [939b/km] 66cal
6) 1km - 5:52(5:52/km) 150/154bpm [880b/km] 63cal
7) 1km - 6:03(6:03/km) 153/156bpm [925b/km] 65cal
8) 1km - 6:44(6:44/km) 153/158bpm [1031b/km] 72cal
9) 1km - 6:19(6:19/km) 154/156bpm [973b/km] 68cal
10) 1km - 6:30(6:30/km) 154/157bpm [1001b/km] 69cal
11) 1km - 6:46(6:46/km) 155/158bpm [1048b/km] 72cal
12) 0.59km - 4:08(6:59/km) 149/159bpm [1042b/km] 45cal
6:06 5:56 5:50 6:33 6:13 5:52 6:03 6:44 6:19 6:30 6:46 4:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:18 123 84-142 1266 171 162-176
0.50 4:58 2:24 9:35 141 138-145 1351 173 162-178
0.75 7:17 2:19 9:17 140 136-143 1299 176 174-178
1.00 9:39 2:21 9:26 146 141-149 1377 175 174-176
1.25 12:05 2:26 9:43 147 146-149 1429 176 174-178
1.50 14:27 2:22 9:29 150 147-152 1422 175 170-176
1.75 16:46 2:19 9:15 147 145-150 1360 175 174-178
2.00 19:08 2:23 9:30 146 141-150 1388 174 166-176
2.25 21:58 2:49 11:18 148 142-153 1671 168 154-176
2.50 24:33 2:35 10:20 150 148-151 1551 170 168-174
2.75 27:11 2:39 10:35 151 150-154 1598 170 166-174
3.00 29:35 2:23 9:33 152 150-154 1452 172 162-176
3.25 31:59 2:24 9:36 150 148-152 1440 174 172-176
3.50 34:19 2:20 9:20 149 147-151 1390 174 170-178
3.75 36:41 2:23 9:30 152 150-154 1444 173 170-176
4.00 39:06 2:24 9:38 153 152-155 1474 173 168-176
4.25 41:36 2:30 10:00 153 152-156 1530 172 168-176
4.50 44:13 2:37 10:27 155 152-158 1620 169 166-174
4.75 47:04 2:51 11:25 151 145-157 1724 173 168-180
5.00 49:35 2:31 10:04 153 150-154 1539 172 168-174
5.25 52:11 2:36 10:24 155 152-156 1611 170 140-182
5.50 54:39 2:28 9:52 153 151-156 1511 171 162-178
5.75 57:09 2:30 10:01 152 147-156 1523 170 160-174
6.00 59:49 2:40 10:41 155 152-157 1657 166 160-174
6.25 1:02:30 2:40 10:41 155 152-157 1656 166 160-170
6.50 1:05:12 2:43 10:51 156 155-158 1692 165 162-168
6.75 1:07:54 2:41 10:46 154 153-156 1657 167 162-172
7.00 1:11:03 3:09 12:37 155 147-158 1956 167 154-174
7.20 1:14:34 3:31 +1:34 17:16 144 124-159 2487 172 114-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 12:33
    23 2.0% 10:50
    11 3.3% 11:01
    11 2.1% 10:59
    10 4.1% 10:55

  • Cadence Distribution

    171 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 7.2 1:12:01 10:00
    Walk 2.2 125 0 1:41 4:01:43
    Still 1.2 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 47.25% More
    800m 4:35 9:13 54.04% More
    1km 5:46 9:16 55.57% More
    Mile 9:26 9:26 56.43% More
    5k 30:19 9:45 60.94% More
    5 miles 49:26 9:53 60.48% More
    10k 1:02:05 9:59 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.18
    5km 29:57 9:38 61.68
    5M 49:36 9:55 60.28
    10km 1:02:27 10:03 59.60
    10M 1:43:24 10:20 59.62
    Half 2:17:41 10:31 59.41
    20M 3:35:36 10:47 58.50
    Mara 4:47:03 10:57 57.59
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