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Wed 26th Mar 2025 at 4:33pm by Ade487

Bike > General
  • Time
    27:08
  • Miles
    6.49
  • Mph
    14.4
  • FBI
    69.38
  • Cals
    251
  • BPM
    114
  • %MHR
    69.7
  • B/mi
    475
  • Asc(m)
    32422
  • Surface
    Road

Notes & Comments

1) 5mi - 20:23(4:05/mi) 112/139bpm [457b/mi] 184cal
2) 1.49mi - 6:45(4:32/mi) 120/141bpm [543b/mi] 67cal
20:23 6:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.29 101 95-107 456 0/0
0.50 2:58 1:50 +39 8.16 103 92-129 757 0/0
0.75 4:18 1:20 +20 11.20 108 94-132 579 0/0
1.00 5:12 54 16.81 97 92-104 346 6285/6285
1.25 6:04 53 17.12 103 92-115 361 0/0
1.50 7:11 1:07 13.43 119 107-124 532 0/0
1.75 8:12 1:00 14.91 120 115-127 483 0/0
2.00 9:19 1:07 13.46 109 102-116 486 0/0
2.25 10:05 46 19.45 111 104-118 342 0/0
2.50 11:10 1:05 13.76 106 98-118 462 0/0
2.75 12:21 1:10 12.80 100 97-103 469 0/0
3.00 13:32 1:11 12.64 113 100-122 536 0/0
3.25 14:24 52 17.26 116 108-125 403 0/0
3.50 15:28 1:04 +4 14.13 114 108-118 484 0/0
3.75 16:15 47 19.06 118 109-138 371 0/0
4.00 17:15 1:00 14.99 125 110-139 500 0/0
4.25 18:47 1:32 +26 9.75 110 102-117 677 0/0
4.50 19:43 56 16.12 122 117-126 454 0/0
4.75 20:41 58 15.50 126 118-128 488 0/0
5.00 21:55 1:14 +4 12.22 115 110-119 565 0/0
5.25 22:48 53 16.98 127 118-141 449 0/0
5.50 24:00 1:12 12.45 126 114-138 607 0/0
5.75 25:04 1:04 14.16 117 109-122 496 0/0
6.00 26:06 1:03 14.39 118 112-125 492 0/0
6.25 27:22 1:15 11.93 118 112-123 594 0/0
6.49 28:40 1:18 11.11 117 112-120 632 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:44 3:29 More
    1km 2:07 3:25 More
    Mile 3:34 3:34 More
    5k 12:15 3:57 More
    5 miles 20:42 4:08 More
    10k 27:06 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:54 4:17
    20km 54:01 4:21
    15 miles 1:05:57 4:24
    20 miles 1:29:27 4:28
    40km 1:52:38 4:32
    25 miles 1:53:20 4:32
    42km 1:58:37 4:33
    50 miles 3:56:17 4:44
    56 miles 4:26:27 4:45
    100 miles 8:12:38 4:56
    112 miles 9:15:31 4:58

Bespoke Fields

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