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Wed 26th Mar 2025 at 11:40am by Xstine

Walk > General

  • Time
    18:06
  • Miles
    1.25
  • Min/mi
    14:29
  • Stride(cm)
    79
  • Cals
    129
  • Cadence
    141
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1956
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 137/155bpm [1992b/mi] 103cal 70/72rpm
2) 0.25mi - 3:34(14:13/mi) 128/132bpm [1819b/mi] 26cal 71/72rpm
14:33 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 114 88-122 1638 139 118-142 1/0
0.13 1:48 54 14:18 117 114-123 1673 140 138-140 1/0
0.19 2:41 54 14:18 131 122-138 1873 141 140-142 0/0
0.25 3:35 54 14:18 142 138-146 2030 142 140-142 1/0
0.31 4:29 55 14:34 146 142-147 2126 141 140-142 0/0
0.38 5:24 55 14:39 144 142-145 2111 141 138-142 1/0
0.44 6:19 55 14:35 149 145-153 2172 142 140-144 1/0
0.50 7:14 55 14:34 154 153-155 2243 142 140-144 1/0
0.56 8:08 55 14:36 152 151-154 2219 142 140-144 0/0
0.63 9:03 55 14:37 147 136-151 2150 140 138-142 0/0
0.69 9:58 55 14:39 135 133-137 1977 140 138-142 1/1
0.75 10:53 55 14:41 134 131-135 1967 140 138-142 0/0
0.81 11:48 55 14:39 130 129-131 1904 141 138-142 0/0
0.88 12:43 55 14:37 132 131-133 1930 140 138-144 0/0
0.94 13:38 55 14:37 129 126-133 1885 140 138-142 0/0
1.00 14:33 55 14:38 131 128-132 1917 141 138-144 0/0
1.06 15:26 54 14:18 129 128-129 1845 142 140-144 0/0
1.13 16:20 53 14:14 126 124-129 1794 142 140-144 0/0
1.19 17:13 53 14:15 128 126-130 1824 142 140-144 0/0
1.25 18:06 53 14:13 130 128-132 1847 143 140-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace
  • Cadence Distribution

    141 avge / 144 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:11 14:26 More
    1km 9:00 14:29 More
    Mile 14:32 14:32 More
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