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Wed 26th Mar 2025 at 4:22pm by Sue2380

Run > General
  • Time
    24:25
  • Miles
    2.17
  • Min/mi
    11:15
  • Pacing
    86.4%
  • WAVA
    42.65
  • Stride(cm)
    79
  • Cals
    268
  • Cadence
    182
  • BPM
    147
  • B/mi
    1655
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:05/mi) 126/154bpm [1397b/mi] 53cal
2) 0.03mi - 17(10:29/mi) 151/155bpm [1582b/mi] 3cal
3) 0.05mi - 30(9:19/mi) 154/161bpm [1436b/mi] 6cal
4) 0.05mi - 30(10:42/mi) 160/163bpm [1713b/mi] 6cal
5) 0.06mi - 30(8:21/mi) 156/160bpm [1302b/mi] 6cal
6) 0.05mi - 30(10:10/mi) 157/160bpm [1595b/mi] 6cal
7) 0.06mi - 30(8:00/mi) 157/162bpm [1256b/mi] 6cal
8) 0.04mi - 30(11:47/mi) 161/163bpm [1897b/mi] 6cal
9) 0.06mi - 30(8:26/mi) 157/160bpm [1325b/mi] 6cal
10) 0.04mi - 30(11:36/mi) 158/161bpm [1833b/mi] 6cal
11) 0.02mi - 19(20:00/mi) 151/154bpm [3020b/mi] 3cal
12) 0.05mi - 30(9:17/mi) 146/154bpm [1356b/mi] 5cal
13) 0.05mi - 30(9:36/mi) 157/160bpm [1507b/mi] 6cal
14) 0.05mi - 30(9:59/mi) 162/165bpm [1616b/mi] 6cal
15) 0.05mi - 30(10:20/mi) 166/168bpm [1715b/mi] 6cal
16) 0.12mi - 1:23(11:58/mi) 163/169bpm [1951b/mi] 17cal
17) 0.03mi - 15(9:57/mi) 166/171bpm [1651b/mi] 3cal
18) 0.07mi - 1:00(15:10/mi) 157/165bpm [2381b/mi] 11cal
19) 0.02mi - 15(10:28/mi) 141/144bpm [1475b/mi] 3cal
20) 0.03mi - 25(11:43/mi) 146/155bpm [1709b/mi] 4cal
21) 0.03mi - 15(9:53/mi) 155/156bpm [1532b/mi] 3cal
22) 0.05mi - 1:00(19:49/mi) 151/160bpm [2992b/mi] 9cal
23) 0.03mi - 15(8:05/mi) 130/136bpm [1051b/mi] 2cal
24) 0.01mi - 4(8:17/mi) 126/126bpm [1044b/mi] 1cal
25) 0.03mi - 15(9:37/mi) 133/144bpm [1280b/mi] 2cal
26) 0.06mi - 1:00(18:00/mi) 151/162bpm [2717b/mi] 9cal
27) 0.03mi - 15(8:33/mi) 134/140bpm [1145b/mi] 2cal
28) 0.45mi - 5:00(11:12/mi) 152/161bpm [1702b/mi] 56cal
29) 0.12mi - 1:27(12:12/mi) 152/158bpm [1856b/mi] 16cal
5:00 17 30 30 30 30 30 30 30 30 19 30 30 30 30 1:23 15 1:00 15 25 15 1:00 15 4 15 1:00 15 5:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:59 4:59 11:03 125 67-154 1380 183 100-188 28/15
0.48 5:15 16 10:40 152 149-154 1621 94 0-188 0/0
0.53 5:44 29 9:12 155 148-161 1426 189 182-192 0/3
0.57 6:13 29 10:44 159 155-162 1707 164 0-190 2/3
0.63 6:42 29 8:19 156 153-160 1296 188 184-192 0/8
0.68 7:11 29 10:10 157 155-160 1597 186 184-188 0/1
0.74 7:40 29 7:56 157 154-162 1246 192 186-196 0/2
0.78 8:10 30 11:43 161 158-163 1886 187 182-190 3/3
0.84 8:39 29 8:27 158 154-160 1336 191 186-194 2/0
0.88 9:08 29 11:40 157 154-161 1833 188 186-190 0/5
0.90 9:24 16 19:03 151 146-154 2877 95 0-190 0/2
0.95 9:53 29 9:01 147 141-155 1325 123 0-196 4/0
1.00 10:23 29 9:52 157 155-160 1550 122 0-196 3/1
1.05 10:52 29 9:52 163 160-165 1609 133 0-196 5/0
1.09 11:21 29 10:28 165 164-168 1728 135 0-196 1/2
1.21 12:42 1:21 11:54 163 157-168 1940 146 0-198 14/4
1.23 12:56 14 9:30 165 159-170 1566 84 0-196 2/0
1.30 13:55 59 15:26 156 144-165 2408 66 0-194 4/7
1.32 14:09 14 9:47 141 140-144 1381 111 0-186 3/1
1.35 14:32 23 11:32 147 140-156 1695 184 178-188 4/3
1.38 14:46 14 9:53 155 154-156 1532 60 0-184 0/3
1.43 15:45 59 19:58 149 136-160 2975 17 0-120 5/2
1.46 15:59 14 7:51 130 126-136 1020 32 0-190 0/1
1.46 16:02 3 8:21 126 126-126 1053 189 188-190 0/1
1.49 16:17 15 9:37 133 126-144 1280 189 186-192 0/4
1.54 17:17 1:00 17:59 150 140-162 2698 116 0-192 6/1
1.57 17:32 15 8:33 136 131-140 1162 156 124-190 0/2
2.02 22:33 5:01 +1 11:14 151 134-160 1696 173 0-194 19/27
2.14 24:08 1:35 +2 13:19 153 149-158 2036 163 0-196 6/4
2.14 24:08 0 +1 0 158 158-158 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 187 2.1 22:59 11:02
    Walk 5.8 121 0.1 1:25 18:44
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.01% More
    800m 4:48 9:39 42.29% More
    1km 6:09 9:54 42.87% More
    Mile 10:20 10:20 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 41.66
    5km 35:43 11:30 42.87
    5M 59:09 11:50 42.04
    10km 1:14:28 11:59 41.64
    10M 2:03:19 12:20 41.38
    Half 2:44:11 12:32 41.09
    20M 4:17:07 12:51 40.81
    Mara 5:42:19 13:04 40.41
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