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Wed 26th Mar 2025 at 4:33pm by AlexK

Bike > General
  • Time
    6:58
  • Miles
    1.08
  • Mph
    9.3
  • Cals
    58
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    823
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.08mi - 6:58(6:26/mi) 128/166bpm [823b/mi] 58cal 9.33/19.69mph
6:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.35 112 102-133 1058 103/0
0.13 58 23 9.79 136 131-139 834 3/0
0.19 1:18 19 11.66 132 130-134 679 0/4
0.25 1:57 39 5.75 134 129-138 1398 6/0
0.31 2:44 47 4.76 142 130-159 1791 5/0
0.38 3:12 28 8.17 160 154-166 1176 4/0
0.44 3:24 13 17.79 150 144-162 506 3/0
0.50 3:45 21 10.86 141 137-143 779 2/1
0.56 4:05 20 11.28 137 133-144 729 0/6
0.63 4:23 18 12.60 142 135-145 676 3/0
0.69 4:37 14 16.44 129 125-134 471 0/2
0.75 4:50 14 16.38 121 112-125 443 0/9
0.81 5:24 34 6.59 96 87-111 875 0/2
0.88 5:38 14 16.16 92 89-96 342 1/3
0.94 5:55 16 13.86 96 93-100 416 2/0
1.00 6:12 18 12.64 111 101-119 527 3/1
1.06 6:40 27 8.26 125 120-127 908 1/0
1.08 6:58 18 4.06 126 125-127 1863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 6.8% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:25 4:52 More
    1km 2:57 4:45 More
    Mile 6:03 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:43 7:22
    20km 1:32:49 7:28
    15 miles 1:53:18 7:33
    20 miles 2:33:42 7:41
    40km 3:13:31 7:47
    25 miles 3:14:43 7:47
    42km 3:23:48 7:49
    50 miles 6:45:59 8:07
    56 miles 7:37:48 8:11
    100 miles 14:06:26 8:28
    112 miles 15:54:29 8:31
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