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Wed 26th Mar 2025 at 3:22pm by Weath

Run > Treadmill
  • Time
    1:01:00
  • Miles
    5.04
  • Min/mi
    12:06
  • Pacing
    99.7%
  • WAVA
    40.39
  • Stride(cm)
    78
  • Cals
    489
  • Cadence
    170
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1619
  • Surface
    Treadmill

Notes & Comments

1) 5.04mi - 1:01:00(12:06/mi) 133/143bpm [1609b/mi] 4.96/4.97mph
1:01:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:10 118 81-128 1435 158 70-168 1/0
0.50 6:04 3:01 12:04 128 123-133 1545 166 164-168 0/0
0.75 9:05 3:01 12:04 130 128-133 1569 168 166-170 0/0
1.00 12:06 3:01 12:04 132 129-133 1593 170 168-170 0/0
1.25 15:07 3:01 12:04 132 130-134 1593 170 170-170 0/0
1.50 18:08 3:01 12:04 132 131-134 1594 171 170-172 0/0
1.75 21:09 3:01 12:05 132 131-133 1594 170 170-172 0/0
2.00 24:10 3:01 12:04 133 131-135 1605 170 170-172 0/0
2.25 27:11 3:01 12:05 134 133-136 1618 170 168-172 0/0
2.50 30:12 3:01 12:04 135 131-136 1630 170 170-172 0/0
2.75 33:13 3:01 12:05 136 132-137 1642 171 170-172 0/0
3.00 36:14 3:01 12:05 136 134-136 1642 171 170-172 0/0
3.25 39:16 3:01 12:04 135 134-136 1629 172 170-174 0/0
3.50 42:17 3:01 12:04 136 135-137 1641 172 170-174 0/0
3.75 45:18 3:01 12:04 136 135-137 1642 172 170-174 0/0
4.00 48:19 3:01 12:04 138 136-139 1665 172 170-174 0/0
4.25 51:20 3:01 12:04 137 136-138 1654 172 170-174 0/0
4.50 54:21 3:01 12:04 137 136-138 1653 172 170-174 0/0
4.75 57:22 3:01 12:04 138 137-139 1666 172 170-174 0/0
5.00 1:00:23 3:01 12:04 139 137-140 1677 173 172-176 0/0
5.04 1:00:59 36 13:55 140 139-143 1949 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 5 1:00:45 12:05
    Walk 0.4 78 0 13 12:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.08% More
    800m 6:00 12:04 33.13% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.32% More
    5k 37:30 12:04 39.90% More
    5 miles 1:00:21 12:04 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.01
    5km 36:32 11:46 40.96
    5M 1:00:29 12:06 40.36
    10km 1:16:09 12:15 40.03
    10M 2:06:07 12:37 39.70
    Half 2:47:54 12:49 39.35
    20M 4:22:56 13:09 39.32
    Mara 5:50:04 13:22 39.49

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