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Wed 26th Mar 2025 at 3:38pm by Rog T

Walk > General
  • Time
    34:35
  • Miles
    1.47
  • Min/mi
    23:32
  • Stride(cm)
    60
  • Cals
    205
  • Cadence
    113
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    2351
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 100/119bpm [2458b/mi] 150cal 41/75rpm
2) 0.47mi - 10:01(21:21/mi) 100/107bpm [2135b/mi] 55cal 49/62rpm
24:35 10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 92 85-96 1961 115 108-122 0/1
0.13 2:46 1:26 22:50 93 85-97 2123 116 112-118 2/0
0.19 4:02 1:17 20:27 95 91-98 1942 114 104-120 2/2
0.25 5:31 1:28 23:34 90 87-94 2121 116 110-120 0/2
0.31 6:42 1:12 19:06 91 88-93 1739 117 114-120 2/1
0.38 8:10 1:28 23:31 89 85-97 2093 112 102-118 3/0
0.44 9:31 1:20 21:22 89 83-98 1901 111 94-118 2/0
0.50 12:27 2:56 47:03 106 84-115 4987 101 88-112 3/0
0.56 13:50 1:24 22:16 109 100-119 2428 113 100-122 5/0
0.63 15:15 1:24 22:29 103 95-108 2315 110 88-118 0/1
0.69 16:31 1:17 20:24 105 100-107 2143 116 114-118 2/1
0.75 17:50 1:18 20:55 98 94-102 2050 114 108-120 1/2
0.81 19:00 1:11 18:52 107 103-111 2018 119 104-124 0/6
0.88 20:11 1:10 18:43 108 106-109 2021 117 116-120 1/5
0.94 21:21 1:11 18:54 104 101-108 1965 115 110-118 1/2
1.00 24:34 3:12 51:17 106 99-113 5436 112 104-118 1/1
1.06 26:13 1:39 26:26 102 96-106 2697 107 94-114 2/0
1.13 27:42 1:29 23:47 100 96-106 2378 112 100-116 1/1
1.19 28:54 1:12 19:04 99 95-101 1888 116 112-118 2/2
1.25 30:03 1:09 18:22 99 95-101 1818 116 112-118 0/3
1.31 31:21 1:19 21:01 100 99-101 2102 113 110-120 0/2
1.38 32:38 1:16 20:22 100 98-102 2037 111 86-118 0/1
1.44 33:53 1:15 20:03 99 94-102 1984 116 112-124 2/1
1.47 34:35 42 22:22 101 100-102 2259 114 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 27:13

  • Cadence Distribution

    113 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:11 20:29 More
    1km 14:27 23:15 More
    Mile 22:46 22:46 More
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