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Wed 26th Mar 2025 at 2:27pm by waxi

Walk > General
  • Time
    1:15:48
  • Miles
    3.35
  • Min/mi
    22:38
  • Stride(cm)
    62
  • Cals
    399
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2292
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 101/132bpm [2600b/mi] 148cal 42/62rpm
2) 1mi - 22:06(22:06/mi) 105/131bpm [2320b/mi] 120cal 49/69rpm
3) 1mi - 20:05(20:05/mi) 99/125bpm [1989b/mi] 93cal 58/65rpm
4) 0.35mi - 7:53(22:37/mi) 95/105bpm [2149b/mi] 38cal 42/60rpm
25:44 22:06 20:05 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 13:36 13:36 +11:08 1:48:51 87 81-98 9469 114 106-122 1/6
0.25 17:21 3:45 29:58 99 82-117 2966 105 84-118 10/1
0.38 20:07 2:46 22:08 92 85-97 2037 112 90-124 3/7
0.50 22:50 2:43 21:45 91 84-96 1979 114 98-120 4/2
0.63 26:08 3:18 +20 26:20 100 88-109 2634 115 106-118 5/3
0.75 30:14 4:07 +52 32:53 107 95-122 3518 113 106-120 29/0
0.88 35:09 4:54 +1:35 39:14 123 109-132 4825 108 86-122 14/4
1.00 39:42 4:34 36:32 105 92-128 3835 107 82-124 2/17
1.13 42:04 2:22 18:53 121 115-130 2285 116 102-124 15/2
1.25 45:32 3:28 27:44 104 92-120 2885 117 82-128 9/2
1.38 48:08 2:35 20:44 102 92-119 2114 116 96-124 7/10
1.50 50:34 2:27 19:33 113 95-125 2209 115 106-124 13/5
1.63 56:44 6:10 +2:59 49:18 105 91-116 5177 112 98-126 9/9
1.75 59:27 2:43 21:41 94 82-106 2039 121 102-130 6/9
1.88 1:02:09 2:42 21:36 97 86-117 2096 117 88-128 3/12
2.00 1:04:45 2:37 20:53 108 100-116 2256 119 112-124 11/6
2.13 1:07:12 2:26 19:29 95 87-99 1851 122 114-126 4/8
2.25 1:09:40 2:29 19:49 106 94-125 2100 119 108-128 3/10
2.38 1:12:34 2:54 23:13 99 92-120 2298 115 96-126 8/9
2.50 1:15:12 2:38 21:06 97 93-107 2047 118 92-130 0/27
2.63 1:17:30 2:18 18:23 96 88-109 1764 122 114-128 2/12
2.75 1:19:55 2:25 19:19 96 92-100 1854 119 112-122 2/5
2.88 1:22:15 2:20 18:42 106 95-125 1983 117 92-128 8/3
3.00 1:24:50 2:34 20:34 97 92-114 1994 117 96-126 3/11
3.13 1:27:17 2:28 19:42 93 89-98 1833 112 106-120 2/6
3.25 1:29:50 2:32 20:19 97 91-105 1971 116 104-120 5/2
3.35 1:33:03 3:13 +19 33:06 94 88-104 3112 113 98-116 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.6% 40:37
    16 8.3% 19:33
    13 8.3% 22:06
    11 5.4% 19:04

  • Cadence Distribution

    115 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:17 18:40 More
    1km 11:53 19:07 More
    Mile 19:55 19:55 More
    5k 1:15:11 24:12 More
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