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Wed 26th Mar 2025 at 3:35pm by Trish

Run > General
  • Time
    28:29
  • Miles
    2.60
  • Min/mi
    10:57
  • Pacing
    67.8%
  • WAVA
    60.32
  • Stride(cm)
    80
  • Cals
    163
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1569
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.6mi - 28:29(10:57/mi) 144/170bpm [1576b/mi] 163cal 5.48/6.47mph
28:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 105 91-119 1219 188 180-196 0/5
0.25 3:04 1:37 +8 12:56 130 118-138 1682 183 182-186 4/4
0.38 4:28 1:24 11:15 138 133-144 1552 184 182-186 4/1
0.50 5:50 1:21 10:51 136 123-146 1476 183 180-186 0/9
0.63 7:10 1:20 10:38 127 123-133 1350 186 182-194 1/7
0.75 8:41 1:31 12:10 140 132-147 1703 182 176-192 6/3
0.88 10:06 1:25 11:21 142 141-146 1613 179 178-182 7/1
1.00 11:30 1:24 11:13 141 138-145 1581 181 176-186 12/4
1.13 12:50 1:20 10:41 145 144-148 1549 183 180-184 3/3
1.25 14:13 1:23 11:04 144 140-148 1594 176 92-184 6/11
1.38 15:30 1:17 10:14 150 143-153 1534 182 180-184 2/5
1.50 16:53 1:23 11:07 156 147-163 1733 184 182-186 7/5
1.63 18:11 1:18 10:25 154 151-157 1604 184 180-186 4/9
1.75 19:36 1:25 11:17 153 150-157 1727 179 92-188 4/8
1.88 22:30 2:54 +1:32 23:09 147 130-157 3402 180 178-188 13/1
2.00 24:01 1:32 12:12 145 131-151 1769 186 182-188 4/7
2.13 25:19 1:18 10:20 156 153-159 1613 184 182-188 8/7
2.25 27:16 1:57 +37 15:36 157 144-163 2448 178 132-186 6/4
2.38 28:33 1:17 10:19 152 140-159 1568 185 182-188 12/3
2.50 29:47 1:14 9:55 163 157-168 1617 186 184-188 2/14
2.60 30:46 59 9:35 166 163-170 1590 188 184-192 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.3% 18:41

  • Cadence Distribution

    183 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 183 2.6 28:06 11:33
    Walk 2.9 116 0 56 39:10
    Still 0.2 - - 3 -
    Pause 5.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 49.38% More
    800m 5:17 10:38 56.16% More
    1km 6:38 10:40 56.92% More
    Mile 10:53 10:53 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 57.85
    5km 34:24 11:04 60.76
    5M 56:58 11:24 59.37
    10km 1:11:44 11:33 58.68
    10M 1:58:46 11:53 58.98
    Half 2:38:08 12:04 58.93
    20M 4:07:38 12:23 58.21
    Mara 5:29:42 12:35 57.42
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