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Wed 26th Mar 2025 at 2:52pm by Jenni-far-far

Walk > Dog Walking
  • Time
    56:06
  • Miles
    2.06
  • Min/mi
    27:14
  • Stride(cm)
    53
  • Cals
    240
  • Cadence
    112
  • BPM
    97
  • %MHR
    57
  • B/mi
    2652
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 30:48(30:48/mi) 95/109bpm [2926b/mi] 137cal 32/76rpm
2) 1mi - 23:25(23:25/mi) 100/111bpm [2342b/mi] 96cal 48/70rpm
3) 0.06mi - 1:53(30:10/mi) 99/103bpm [2986b/mi] 7cal 29/64rpm
30:48 23:25 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:08 95 84-106 3908 100 84-110 159/9
0.13 4:15 1:40 26:46 91 84-97 2436 102 84-114 17/4
0.19 6:06 1:51 29:35 92 86-101 2722 109 96-118 6/1
0.25 8:38 2:33 40:41 88 80-98 3580 117 108-124 7/4
0.31 10:25 1:46 28:24 88 80-94 2499 115 96-124 3/3
0.38 13:08 2:43 43:29 87 78-96 3783 113 98-122 0/5
0.44 14:54 1:46 28:20 94 89-101 2663 117 106-120 1/5
0.50 17:28 2:34 41:10 102 96-109 4199 100 92-120 1/6
0.56 19:13 1:45 27:59 98 94-102 2742 112 104-120 3/2
0.63 21:09 1:56 30:53 102 95-109 3151 115 100-124 9/2
0.69 22:58 1:49 29:07 92 85-98 2678 106 90-116 16/5
0.75 24:40 1:42 27:07 97 92-100 2630 105 84-114 2/7
0.81 26:17 1:37 25:56 103 100-105 2671 109 92-120 1/7
0.88 27:46 1:29 23:39 101 95-108 2389 117 112-124 9/1
0.94 29:28 1:42 27:09 104 100-107 2823 116 106-122 6/2
1.00 30:49 1:21 21:35 101 100-102 2180 110 104-118 3/4
1.06 32:18 1:29 23:47 98 94-101 2330 106 90-116 1/7
1.13 34:23 2:05 33:27 99 92-108 3312 112 92-126 2/4
1.19 36:00 1:37 25:47 99 95-102 2553 109 92-120 7/1
1.25 37:26 1:26 22:56 99 98-101 2270 108 94-118 1/6
1.31 38:51 1:25 22:35 102 95-107 2303 118 112-124 1/6
1.38 40:24 1:33 24:51 95 93-97 2360 118 106-126 4/2
1.44 41:36 1:12 19:11 102 93-111 1957 118 112-124 2/8
1.50 42:58 1:22 21:53 105 99-110 2298 110 100-120 4/3
1.56 44:28 1:30 24:00 100 91-107 2399 106 94-114 4/0
1.63 46:04 1:36 25:39 97 95-100 2488 109 94-120 5/3
1.69 47:42 1:38 26:11 98 95-102 2565 114 112-116 11/0
1.75 49:08 1:26 22:49 99 95-103 2258 117 110-122 4/7
1.81 50:26 1:18 20:55 103 100-106 2154 119 112-126 4/4
1.88 51:43 1:17 20:38 100 95-103 2064 121 114-124 1/2
1.94 52:57 1:14 19:41 101 97-108 1987 123 108-126 2/5
2.00 54:14 1:17 20:31 103 99-106 2113 125 112-130 1/9
2.06 56:08 1:54 30:24 98 94-103 2980 120 112-126 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.1% 29:42
    14 8.7% 27:15
    13 11.9% 35:05
    11 10.3% 25:10

  • Cadence Distribution

    112 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:57 22:01 More
    1km 13:38 21:57 More
    Mile 23:16 23:16 More
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