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Wed 26th Mar 2025 at 3:11pm by KinkyS

Run > Easy
  • Time
    14:03
  • Miles
    1.21
  • Min/mi
    11:37
  • Pacing
    95%
  • WAVA
    39.80
  • Stride(cm)
    78
  • Cals
    106
  • Cadence
    176
  • BPM
    120
  • %MHR
    65
  • B/mi
    1396
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 119/128bpm [1395b/mi] 87cal
2) 0.21mi - 2:20(11:18/mi) 124/130bpm [1401b/mi] 19cal
11:43 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 84 74-103 951 178 174-184 1/3
0.13 1:28 45 12:02 114 104-120 1372 173 172-176 2/1
0.19 2:13 45 12:06 122 120-123 1476 173 170-174 1/0
0.25 3:01 48 12:48 120 117-122 1536 173 170-176 2/1
0.31 3:44 43 11:28 120 117-122 1375 178 174-186 1/4
0.38 4:29 45 11:55 119 118-121 1417 175 174-178 1/1
0.44 5:10 42 11:09 122 120-124 1361 178 174-188 1/3
0.50 5:54 44 11:44 123 122-126 1444 176 174-178 1/1
0.56 6:37 43 11:24 125 122-125 1425 177 174-182 1/3
0.63 7:18 41 10:59 122 118-124 1340 176 174-178 1/1
0.69 8:01 43 11:24 120 118-122 1367 175 174-176 2/2
0.75 8:50 49 12:58 124 120-126 1609 176 172-186 3/1
0.81 9:34 44 11:44 125 122-128 1466 178 174-184 1/4
0.88 10:18 44 11:40 123 121-125 1434 176 174-178 3/3
0.94 11:01 43 11:33 125 124-125 1445 176 176-178 1/2
1.00 11:43 42 11:17 123 121-125 1387 177 174-182 1/4
1.06 12:25 42 11:14 124 123-125 1393 178 176-178 1/2
1.13 13:05 40 10:33 123 121-124 1299 179 176-186 2/5
1.19 13:50 45 12:01 125 122-128 1502 176 172-178 4/1
1.21 14:04 14 12:30 129 128-130 1613 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.2 14:02 11:38
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 34.18% More
    800m 5:43 11:31 36.06% More
    1km 7:07 11:27 37.70% More
    Mile 11:36 11:36 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.86
    5km 39:19 12:39 39.80
    5M 1:06:04 13:13 38.38
    10km 1:23:45 13:29 37.71
    10M 2:20:45 14:05 36.95
    Half 3:08:58 14:25 36.40
    20M 4:59:50 15:00 35.60
    Mara 6:42:34 15:22 34.90
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