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Wed 26th Mar 2025 at 2:33pm by Dillthedog

Walk > General
  • Time
    42:50
  • Miles
    1.53
  • Min/mi
    28:00
  • Stride(cm)
    50
  • Cals
    174
  • Cadence
    114
  • BPM
    69
  • %MHR
    41
  • B/mi
    1938
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 69/79bpm [1763b/mi] 108cal 40/60rpm
2) 0.53mi - 17:17(32:38/mi) 69/77bpm [2252b/mi] 66cal 32/60rpm
25:33 17:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 73 67-76 1589 109 90-114 1/2
0.13 2:33 1:12 19:06 74 73-77 1413 114 112-116 2/1
0.19 3:55 1:22 21:45 73 68-76 1588 114 112-116 1/1
0.25 5:21 1:27 23:05 68 59-72 1570 111 94-118 1/1
0.31 6:31 1:10 18:38 70 61-74 1304 114 112-116 0/1
0.38 11:08 4:37 1:13:45 67 56-77 4941 114 112-116 1/1
0.44 12:25 1:17 20:27 69 57-76 1411 115 112-120 0/2
0.50 13:33 1:09 18:21 74 72-76 1358 115 114-118 1/1
0.56 14:47 1:13 19:32 74 73-77 1446 115 112-116 3/1
0.63 15:56 1:09 18:28 76 74-79 1404 114 112-118 0/1
0.69 17:23 1:28 23:22 72 68-74 1682 114 110-116 1/1
0.75 18:33 1:09 18:30 70 65-77 1295 115 108-118 1/2
0.81 21:40 3:07 49:48 62 57-76 3087 112 106-116 2/1
0.88 23:08 1:28 23:28 65 58-74 1526 115 112-120 1/2
0.94 24:21 1:14 19:40 70 68-74 1377 115 112-118 1/1
1.00 25:32 1:11 18:57 73 72-74 1383 114 112-118 1/2
1.06 26:43 1:11 18:55 73 71-74 1380 114 112-114 0/1
1.13 27:55 1:11 19:00 74 73-75 1406 113 112-114 1/0
1.19 35:14 7:19 1:57:12 65 55-76 7618 113 102-120 2/1
1.25 36:30 1:16 20:11 74 65-75 1494 116 114-118 1/1
1.31 37:38 1:08 18:07 74 70-76 1340 116 112-118 1/1
1.38 39:32 1:55 30:37 70 59-77 2143 115 114-118 0/1
1.44 40:44 1:12 19:06 66 59-75 1261 116 114-118 1/2
1.50 41:54 1:09 18:30 75 74-76 1388 116 114-118 2/0
1.53 42:50 56 31:37 73 72-75 2308 113 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 79 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 11:34 23:16 More
    1km 14:10 22:49 More
    Mile 25:17 25:17 More
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