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Wed 26th Mar 2025 at 2:14pm by Pimlico

Run > General
  • Time
    38:24
  • Miles
    4.55
  • Min/mi
    8:26
  • Pacing
    81.9%
  • WAVA
    49.73
  • Stride(cm)
    111
  • Cals
    474
  • Watts
    293
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1308
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 142/155bpm [706b/km] 59cal 295/429W
2) 1km - 5:31(5:31/km) 154/165bpm [850b/km] 69cal 290/383W
3) 1km - 4:54(4:54/km) 158/161bpm [775b/km] 63cal 312/323W
4) 1km - 5:05(5:05/km) 158/163bpm [803b/km] 65cal 299/347W
5) 1km - 5:13(5:13/km) 158/162bpm [823b/km] 66cal 285/329W
6) 1km - 5:20(5:20/km) 158/160bpm [842b/km] 66cal 279/307W
7) 1km - 5:44(5:44/km) 154/165bpm [884b/km] 65cal 240/335W
8) 0.33km - 1:39(5:00/km) 163/167bpm [816b/km] 21cal 288/338W
4:58 5:31 4:54 5:05 5:13 5:20 5:44 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 120 101-132 754 172 164-176 311 216-429 0/1
0.25 1:46 59 7:49 138 132-143 1078 174 168-176 317 288-394 2/0
0.38 2:55 1:09 9:15 146 143-149 1351 172 168-178 281 241-338 2/0
0.50 3:59 1:04 8:30 149 148-150 1267 174 168-176 282 257-303 1/1
0.63 5:00 1:01 8:05 152 150-155 1228 173 170-176 315 297-341 2/1
0.75 6:01 1:02 8:16 154 151-157 1272 175 172-180 326 292-359 8/0
0.88 7:07 1:05 8:41 162 158-165 1408 173 166-178 333 249-383 3/2
1.00 8:20 1:13 9:47 156 145-162 1525 170 158-176 271 84-316 1/1
1.13 9:35 1:15 10:01 145 138-153 1453 172 158-176 298 242-343 2/1
1.25 10:32 57 7:37 157 153-158 1196 175 172-178 316 305-327 0/0
1.38 11:30 58 7:41 158 155-159 1213 174 174-176 316 312-321 1/2
1.50 12:29 59 7:56 159 155-161 1261 175 174-176 313 306-318 0/0
1.63 13:28 58 7:46 159 158-160 1234 175 174-176 307 300-319 1/1
1.75 14:27 59 7:56 158 157-160 1252 175 172-176 313 308-318 1/1
1.88 15:29 1:02 8:15 159 156-160 1311 173 172-176 312 307-319 3/0
2.00 16:32 1:03 8:28 161 159-163 1363 172 164-178 310 262-337 2/3
2.13 17:34 1:01 8:10 158 156-160 1289 173 168-176 292 241-337 1/2
2.25 18:34 1:00 8:03 156 155-159 1256 172 168-176 282 262-301 1/1
2.38 19:34 1:00 8:02 157 156-158 1261 173 170-174 304 290-347 1/1
2.50 20:36 1:02 8:15 158 157-159 1303 173 172-176 305 284-317 2/2
2.63 21:37 1:00 8:04 158 155-160 1274 172 170-176 290 277-306 0/2
2.75 22:41 1:04 8:32 157 155-160 1341 173 170-174 290 272-301 4/0
2.88 23:47 1:07 8:52 157 155-160 1393 170 162-174 273 217-329 0/5
3.00 24:48 1:01 8:09 156 155-159 1272 175 172-176 285 272-293 1/1
3.13 25:50 1:02 8:17 160 156-162 1324 174 168-176 290 279-300 1/1
3.25 26:52 1:02 8:13 159 157-160 1307 174 172-176 284 278-291 1/2
3.38 27:56 1:04 8:34 158 155-159 1354 173 168-174 272 243-283 0/4
3.50 28:59 1:02 8:18 156 155-157 1295 172 168-176 270 242-295 2/0
3.63 30:05 1:07 8:55 157 155-159 1401 173 172-176 293 275-307 2/0
3.75 31:39 1:33 12:27 156 138-160 1941 164 110-176 247 59-278 1/2
3.88 32:52 1:13 9:45 138 132-148 1347 162 112-178 235 75-335 1/1
4.00 33:48 56 7:32 160 148-165 1205 175 172-180 303 293-328 1/3
4.13 34:45 57 7:34 161 159-163 1217 173 172-176 285 278-295 0/4
4.25 35:53 1:08 9:03 160 155-162 1447 172 158-176 277 193-291 0/2
4.38 36:57 1:04 8:33 158 156-161 1351 172 166-176 272 246-300 1/1
4.50 37:56 59 7:49 164 159-167 1281 173 168-184 297 275-338 0/1
4.55 38:24 28 8:47 161 161-162 1415 171 168-174 279 258-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 8:40

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 4.5 37:51 8:20
    Walk 0.8 114 0 19 28:42
    Still 0.6 - - 13 -

  • Power Distribution

    293W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.33% More
    800m 3:51 7:44 43.83% More
    1km 4:50 7:46 46.08% More
    Mile 7:58 7:58 48.55% More
    5k 25:41 8:16 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.22
    5km 25:38 8:15 50.00
    5M 42:26 8:29 49.65
    10km 53:26 8:36 49.41
    10M 1:28:29 8:51 48.88
    Half 1:57:48 9:00 48.39
    20M 3:04:28 9:13 48.65
    Mara 4:05:36 9:22 49.06
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