Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 2:22pm by CAndy69

Run > General
  • Time
    37:17
  • Miles
    3.11
  • Min/mi
    11:59
  • Pacing
    86.8%
  • WAVA
    42.06
  • Stride(cm)
    82
  • Cals
    351
  • Watts
    250
  • Cadence
    163
  • BPM
    143
  • %MHR
    83
  • B/mi
    1712
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:44/mi) 130/146bpm [1526b/mi] 67cal 238/306W
2) 0.62mi - 7:22(11:51/mi) 142/150bpm [1683b/mi] 70cal 254/311W
3) 0.62mi - 7:18(11:44/mi) 142/148bpm [1667b/mi] 68cal 250/291W
4) 0.62mi - 7:46(12:29/mi) 146/154bpm [1823b/mi] 69cal 235/301W
5) 0.62mi - 7:32(12:07/mi) 153/158bpm [1853b/mi] 76cal 260/304W
6) 0mi - 3(10:07/mi) 158/158bpm [1598b/mi] 1cal 245/246W
7:18 7:22 7:18 7:46 7:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 117 78-133 1370 163 160-170 239 208-302 0/2
0.25 2:56 1:28 11:45 132 129-134 1551 164 162-168 239 224-256 1/2
0.38 4:23 1:27 11:39 136 134-138 1583 164 160-168 249 229-273 1/2
0.50 6:33 2:10 +40 17:20 127 107-134 2202 164 162-168 248 193-306 2/2
0.63 8:01 1:28 11:41 141 128-146 1648 163 162-166 273 250-300 2/1
0.75 9:32 1:31 12:06 140 137-143 1693 164 162-168 264 238-308 3/1
0.88 11:01 1:29 11:56 148 143-150 1766 163 160-166 259 233-298 2/1
1.00 12:30 1:29 11:50 142 141-144 1680 163 162-166 248 239-262 1/3
1.13 13:56 1:26 11:31 140 137-142 1613 164 160-166 244 207-311 1/4
1.25 15:25 1:29 11:50 142 140-143 1680 164 162-166 255 237-298 0/2
1.38 16:52 1:27 11:32 143 141-144 1650 164 162-168 249 236-260 0/4
1.50 18:17 1:25 11:23 136 134-142 1548 164 162-166 234 204-291 0/6
1.63 19:42 1:25 11:23 140 137-142 1593 163 162-166 251 226-277 0/4
1.75 21:11 1:28 11:47 143 139-147 1685 164 162-166 264 254-277 3/1
1.88 22:46 1:36 12:46 147 146-148 1877 162 160-166 252 233-278 3/0
2.00 24:22 1:36 12:45 148 146-150 1887 161 158-164 242 224-257 1/0
2.13 26:00 1:38 13:01 145 144-147 1887 162 160-166 218 187-258 1/2
2.25 27:33 1:33 12:26 143 141-145 1778 162 160-166 223 209-234 0/3
2.38 29:04 1:32 12:13 144 142-146 1759 163 160-166 232 225-266 1/2
2.50 30:33 1:28 11:46 151 146-154 1776 164 160-166 267 235-304 4/0
2.63 32:09 1:36 12:50 154 152-157 1977 164 162-166 271 249-296 5/0
2.75 33:40 1:31 12:10 154 152-157 1873 164 162-166 254 229-281 3/0
2.88 35:09 1:29 11:50 151 150-152 1788 164 162-166 247 236-269 1/1
3.00 36:40 1:31 12:05 151 150-154 1824 163 162-166 262 234-283 3/0
3.11 37:58 1:18 11:51 156 153-158 1848 163 158-168 261 241-282 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 12:08

  • Cadence Distribution

    163 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 3.1 37:18 12:12
    Pause 1.7 - - 40 -

  • Power Distribution

    250W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 33.75% More
    800m 5:40 11:24 36.39% More
    1km 7:04 11:23 37.95% More
    Mile 11:37 11:37 39.18% More
    5k 37:55 12:12 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.63
    5km 37:15 11:59 42.01
    5M 1:01:40 12:20 41.12
    10km 1:17:39 12:30 40.67
    10M 2:08:35 12:52 40.45
    Half 2:51:12 13:04 40.18
    20M 4:28:05 13:24 39.82
    Mara 5:56:56 13:37 39.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here