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Wed 26th Mar 2025 at 2:24pm by jeason1

Cross > General
  • Time
    37:20
  • Miles
    2.22
  • Min/mi
    16:49
  • Cals
    322
  • Cadence
    126
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2055
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 2.22mi - 37:20(16:48/mi) 124/135bpm [2083b/mi] 322cal 63/68rpm 3.57/4.97mph
37:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 111 86-130 2040 123 120-126 6/0
0.13 2:15 1:06 17:36 122 119-125 2147 124 122-126 0/1
0.19 3:19 1:04 17:06 120 117-122 2051 124 122-126 0/2
0.25 4:22 1:03 16:54 121 119-123 2044 124 124-124 0/1
0.31 5:26 1:04 17:02 124 122-127 2113 125 124-126 0/0
0.38 6:29 1:03 16:40 124 122-126 2068 126 126-126 0/0
0.44 7:29 1:00 16:05 117 115-119 1881 125 124-126 1/2
0.50 8:34 1:04 17:11 125 122-128 2149 125 122-126 0/1
0.56 9:38 1:04 17:07 122 120-125 2089 125 124-126 4/0
0.63 10:43 1:05 17:18 122 115-126 2111 126 124-130 9/0
0.69 11:47 1:04 17:11 119 115-126 2046 125 120-128 7/5
0.75 12:52 1:05 17:25 123 122-125 2143 126 124-128 0/2
0.81 13:54 1:01 16:18 122 118-125 1989 128 126-130 0/2
0.88 14:56 1:03 16:42 123 122-123 2055 126 126-126 1/0
0.94 15:59 1:03 16:45 126 125-127 2111 128 128-128 0/3
1.00 17:03 1:04 16:56 127 122-132 2151 127 126-130 0/0
1.06 18:08 1:05 17:20 126 125-126 2185 127 124-130 1/2
1.13 19:09 1:01 16:15 126 124-127 2048 129 128-130 6/1
1.19 20:11 1:03 16:43 125 124-127 2090 129 128-130 4/3
1.25 21:12 1:00 16:05 126 125-128 2027 130 128-132 0/9
1.31 22:14 1:03 16:46 126 125-127 2113 124 122-126 2/0
1.38 23:18 1:04 17:00 125 122-128 2125 128 126-130 2/3
1.44 24:19 1:01 16:16 125 125-125 2033 129 128-130 1/3
1.50 25:21 1:02 16:29 126 124-127 2078 130 130-130 2/0
1.56 26:26 1:05 17:18 125 125-125 2162 128 128-128 0/5
1.63 27:27 1:01 16:21 123 122-123 2011 128 126-130 4/4
1.69 28:29 1:02 16:25 128 125-130 2102 129 126-130 2/3
1.75 29:31 1:02 16:28 128 127-130 2109 129 126-130 0/3
1.81 30:34 1:03 16:51 128 127-129 2157 127 126-128 0/4
1.88 31:37 1:04 16:57 130 129-130 2203 127 126-128 1/1
1.94 32:39 1:02 16:30 126 124-127 2078 126 124-128 3/0
2.00 33:40 1:01 16:15 128 127-128 2080 128 126-130 0/8
2.06 34:41 1:01 16:08 128 127-128 2066 126 122-130 2/0
2.13 35:40 1:00 15:54 122 118-127 1940 126 122-130 0/2
2.19 36:44 1:04 17:02 130 124-135 2215 128 126-130 0/1
2.22 37:20 36 17:27 129 124-134 2251 127 126-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:08 16:22 More
    1km 10:14 16:28 More
    Mile 16:31 16:31 More
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