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Wed 26th Mar 2025 at 6:35am by Fairs

Walk > General
  • Time
    1:03:49
  • Miles
    2.32
  • Min/mi
    27:30
  • Stride(cm)
    55
  • Cals
    308
  • Cadence
    107
  • BPM
    99
  • %MHR
    54
  • B/mi
    2732
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 96/116bpm [2762b/mi] 139cal 36/124rpm
2) 1mi - 26:46(26:46/mi) 101/120bpm [2704b/mi] 129cal 41/57rpm
3) 0.32mi - 8:17(25:58/mi) 104/116bpm [2701b/mi] 40cal 43/76rpm
28:46 26:46 8:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:50 78 73-83 2561 102 88-138 0/1
0.13 3:55 1:52 29:45 90 81-110 2677 106 96-110 0/1
0.19 5:20 1:26 22:50 102 98-109 2328 107 100-110 1/0
0.25 6:51 1:31 24:16 95 91-100 2305 109 98-148 2/0
0.31 8:17 1:25 22:48 98 95-101 2234 109 106-112 1/0
0.38 9:36 1:19 21:05 97 95-102 2046 111 108-114 1/0
0.44 11:30 1:54 30:23 93 89-98 2826 106 94-138 1/0
0.50 13:04 1:34 25:01 98 96-102 2452 108 106-112 2/0
0.56 14:39 1:36 25:28 98 95-101 2496 102 92-110 3/0
0.63 16:00 1:20 21:28 97 94-100 2082 105 100-108 1/0
0.69 17:23 1:23 22:13 98 93-101 2177 107 102-110 0/2
0.75 18:42 1:20 21:14 94 93-97 1995 108 104-110 0/3
0.81 20:10 1:27 23:14 95 89-100 2207 105 100-110 0/3
0.88 25:41 5:31 1:28:23 102 91-116 9016 126 90-234 0/1
0.94 27:22 1:41 26:56 101 98-109 2720 105 100-108 0/1
1.00 28:47 1:25 22:35 97 95-99 2191 106 104-108 0/2
1.06 30:15 1:28 23:29 98 94-103 2301 105 96-110 0/4
1.13 31:31 1:16 20:18 101 99-103 2051 109 106-110 0/5
1.19 32:54 1:23 22:15 101 100-102 2247 106 102-108 0/1
1.25 34:13 1:19 21:07 103 101-107 2174 107 104-110 0/0
1.31 40:32 6:19 1:40:56 95 79-114 9589 107 92-112 1/0
1.38 42:30 1:58 31:22 81 69-103 2541 108 104-112 0/1
1.44 43:54 1:25 22:33 110 104-114 2481 107 104-112 1/0
1.50 45:12 1:18 20:41 113 110-117 2337 107 106-112 1/0
1.56 46:36 1:25 22:34 116 113-120 2617 104 98-106 3/0
1.63 47:57 1:21 21:33 105 101-111 2264 104 100-106 3/0
1.69 49:18 1:21 21:31 106 103-108 2281 105 98-106 4/0
1.75 50:30 1:12 19:10 108 106-111 2070 111 104-112 2/0
1.81 51:46 1:16 20:16 106 103-110 2149 108 104-112 3/0
1.88 53:00 1:14 19:45 104 103-104 2054 112 112-114 0/4
1.94 54:16 1:16 20:18 104 102-106 2112 111 108-114 0/3
2.00 55:33 1:17 20:30 110 104-115 2256 107 104-110 2/0
2.06 56:59 1:26 22:52 112 109-116 2561 108 100-112 1/1
2.13 58:16 1:17 20:34 103 101-107 2118 111 108-114 0/3
2.19 59:41 1:25 22:40 103 100-105 2335 108 94-114 0/3
2.25 1:01:03 1:23 22:02 101 99-103 2225 104 92-110 1/0
2.31 1:02:31 1:28 23:23 105 102-110 2455 104 98-108 1/0
2.32 1:03:50 1:19 3:35:19 102 97-104 21963 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 31:24
    13 1.7% 24:52

  • Cadence Distribution

    107 avge / 234 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:11 20:29 More
    1km 12:51 20:42 More
    Mile 21:18 21:18 More
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