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Wed 26th Mar 2025 at 2:12pm by colindglen

Walk > General
  • Time
    32:20
  • Miles
    1.42
  • Min/mi
    22:46
  • Stride(cm)
    65
  • Cals
    201
  • Cadence
    109
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2388
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 106/129bpm [2504b/mi] 151cal 43/62rpm 2.54/3.73mph
2) 0.42mi - 8:42(20:48/mi) 101/126bpm [2101b/mi] 50cal 48/62rpm 2.88/4.13mph
23:38 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 97 89-105 2194 113 56-116 16/1
0.13 2:59 1:34 25:11 117 106-127 2946 107 52-112 2/0
0.19 4:31 1:32 24:26 105 98-109 2566 110 52-118 0/1
0.25 7:15 2:44 43:51 108 85-124 4735 109 54-124 1/1
0.31 8:53 1:38 26:03 88 84-92 2292 102 46-120 0/0
0.38 10:20 1:27 23:06 100 86-110 2310 111 56-116 1/1
0.44 11:35 1:15 20:00 113 107-118 2260 114 110-124 1/1
0.50 12:54 1:20 21:16 111 108-113 2361 108 52-116 1/2
0.56 14:19 1:24 22:27 112 104-120 2515 107 54-110 0/1
0.63 18:41 4:22 +3:14 1:09:59 94 58-112 6578 107 52-112 1/1
0.69 19:52 1:11 18:50 85 67-104 1601 111 110-114 1/0
0.75 20:59 1:08 18:04 120 104-129 2168 111 108-116 1/0
0.81 22:45 1:45 28:03 115 101-127 3226 105 46-116 1/2
0.88 23:55 1:11 18:54 103 96-110 1947 113 56-118 1/0
0.94 25:24 1:29 23:43 117 108-124 2775 109 54-116 0/0
1.00 26:51 1:27 23:13 113 108-117 2624 106 56-116 0/2
1.06 28:03 1:11 18:59 113 109-119 2144 112 110-116 2/2
1.13 29:24 1:22 21:46 120 112-126 2611 110 54-116 1/2
1.19 30:42 1:17 20:37 98 84-112 2021 110 52-116 3/1
1.25 32:03 1:21 21:42 90 83-98 1953 106 52-114 2/0
1.31 33:41 1:38 26:14 94 86-101 2465 103 46-124 2/2
1.38 34:48 1:07 17:51 90 85-96 1607 113 110-114 2/1
1.42 35:33 45 17:15 103 97-107 1776 112 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:26 20:59 More
    1km 13:03 21:00 More
    Mile 24:21 24:21 More
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