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Wed 26th Mar 2025 at 11:26am by FrightenedMan

Run > General
  • Time
    4:25
  • Miles
    0.32
  • Min/mi
    13:48
  • WAVA
    29.10
  • Stride(cm)
    75
  • Cals
    36
  • Watts
    215
  • Cadence
    158
  • BPM
    123
  • %MHR
    69.9
  • B/mi
    1698
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.32mi - 4:25(13:44/mi) 123/134bpm [1689b/mi] 36cal 207/288W
4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:45 105 93-118 1548 151 92-160 209 60-288 2/1
0.13 1:45 50 13:12 122 118-128 1611 163 158-166 204 174-222 2/1
0.19 2:31 46 12:22 128 126-129 1583 167 162-172 202 191-220 1/1
0.25 3:24 52 13:58 131 127-134 1829 161 154-166 251 208-281 4/0
0.31 4:24 1:01 +7 16:08 130 127-134 2098 146 116-172 201 161-257 4/1
0.32 4:32 8 15:05 128 128-129 1931 165 164-166 253 224-272 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 13:49

  • Cadence Distribution

    158 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 162 0.3 4:10 13:50
    Walk 8.0 113 0 22 18:13

  • Power Distribution

    215W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:26 27.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 34.31
    5km 49:09 15:49 33.76
    5M 1:21:23 16:17 33.40
    10km 1:42:28 16:29 33.20
    10M 2:49:41 16:58 33.02
    Half 3:45:55 17:15 32.80
    20M 5:53:47 17:41 32.87
    Mara 7:51:01 17:59 33.08
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