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Wed 26th Mar 2025 at 1:13pm by trekkerlily

Walk > General
  • Time
    14:21
  • Miles
    0.62
  • Min/mi
    23:09
  • Stride(cm)
    58
  • Cals
    66
  • Cadence
    120
  • BPM
    104
  • %MHR
    55.3
  • B/mi
    2405
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:18(23:01/mi) 104/121bpm [2393b/mi] 66cal 59/76rpm 2.61/3.9mph
2) 0mi - 3(18:19/mi) 89/89bpm [1630b/mi] 59/76rpm 3.28/3.15mph
14:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 114 108-121 2571 116 104-120 0/7
0.13 2:50 1:25 22:47 108 107-109 2461 113 110-116 7/4
0.19 4:30 1:40 26:41 108 104-111 2881 115 112-122 2/5
0.25 6:12 1:42 27:07 108 106-112 2929 115 108-122 4/4
0.31 7:54 1:42 27:16 97 93-102 2644 90 90-90 5/1
0.38 9:19 1:25 22:46 98 94-103 2232 124 116-130 15/4
0.44 10:33 1:13 19:31 105 101-109 2049 125 122-126 0/0
0.50 11:50 1:17 20:39 101 83-116 2085 130 130-130 0/0
0.56 13:06 1:16 20:11 103 89-113 2079 127 126-130 0/0
0.62 14:21 1:15 20:17 95 89-101 1928 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 11:28 23:04 More
    1km 14:17 22:59 More
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