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Wed 26th Mar 2025 at 1:12pm by Kingsholm

Run > Steady-State
  • breezy
  • warm
  • Time
    1:12:58
  • Miles
    6.95
  • Min/mi
    10:30
  • Pacing
    70.3%
  • WAVA
    48.17
  • Stride(cm)
    101
  • Cals
    777
  • Cadence
    152
  • BPM
    135
  • %MHR
    66.3
  • B/mi
    1414
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 124/135bpm [1361b/mi] 110cal 5.46/6.43mph
2) 1mi - 10:36(10:36/mi) 131/141bpm [1389b/mi] 112cal 5.66/6.32mph
3) 1mi - 9:49(9:49/mi) 136/141bpm [1336b/mi] 112cal 6.11/6.64mph
4) 1mi - 8:51(8:51/mi) 144/153bpm [1275b/mi] 107cal 6.78/7.91mph
5) 1mi - 11:40(11:40/mi) 133/150bpm [1552b/mi] 111cal 5.14/7.12mph
6) 1mi - 10:41(10:41/mi) 137/144bpm [1464b/mi] 114cal 5.62/7.06mph
7) 0.95mi - 10:22(10:54/mi) 140/145bpm [1525b/mi] 111cal 5.51/6.66mph
10:59 10:36 9:49 8:51 11:40 10:41 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 110 82-124 1212 141 106-150 10/7
0.50 5:41 2:55 11:42 125 119-127 1461 147 138-154 12/12
0.75 8:23 2:42 10:49 129 128-131 1396 150 146-156 10/12
1.00 10:58 2:35 10:20 131 127-135 1354 151 146-158 9/18
1.25 13:27 2:29 9:54 136 129-139 1347 153 150-158 5/5
1.50 15:55 2:28 9:54 137 136-137 1356 153 150-158 13/9
1.75 19:08 3:13 12:50 120 106-136 1540 136 100-158 12/13
2.00 21:34 2:27 9:47 134 125-140 1312 155 152-160 15/3
2.25 24:05 2:31 10:03 134 127-140 1348 155 150-158 7/20
2.50 26:32 2:27 9:48 136 131-140 1332 155 148-158 17/15
2.75 28:58 2:25 9:42 138 135-141 1338 155 152-158 8/9
3.00 31:25 2:27 9:49 135 134-139 1324 154 150-160 10/9
3.25 33:43 2:18 9:12 141 140-143 1298 156 152-160 8/13
3.50 36:04 2:21 9:24 140 133-143 1316 155 144-160 8/8
3.75 38:09 2:05 8:20 145 142-149 1209 160 156-162 10/7
4.00 40:17 2:08 8:31 151 147-153 1286 160 154-164 7/12
4.25 42:33 2:17 9:06 145 143-147 1320 157 156-160 6/7
4.50 47:11 4:38 18:30 123 106-145 2276 132 102-160 6/6
4.75 49:34 2:23 9:31 139 131-143 1323 156 154-160 12/7
5.00 51:56 2:22 9:28 141 136-143 1336 156 152-158 8/8
5.25 55:21 3:26 13:43 135 111-144 1851 154 144-160 6/6
5.50 57:57 2:36 10:24 132 122-136 1373 155 150-158 10/6
5.75 1:00:19 2:22 9:28 140 135-143 1326 156 150-160 7/9
6.00 1:02:37 2:18 9:11 141 140-142 1294 156 154-162 7/11
6.25 1:04:56 2:19 9:15 142 139-143 1314 157 156-160 7/9
6.50 1:07:18 2:22 9:28 142 137-144 1345 157 154-162 15/11
6.75 1:09:42 2:24 9:35 142 140-143 1360 157 154-160 7/8
6.95 1:12:59 3:17 16:24 135 112-145 2214 150 92-160 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:51
    13 7.7% 9:33

  • Cadence Distribution

    152 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 154 6.8 1:08:26 10:01
    Walk 3.4 104 0.1 2:29 21:01
    Still 2.8 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.41% More
    800m 4:10 8:22 48.96% More
    1km 5:19 8:34 50.46% More
    Mile 8:50 8:50 52.49% More
    5k 30:07 9:42 50.94% More
    5 miles 50:29 10:06 49.61% More
    10k 1:03:25 10:12 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.56
    5km 31:05 10:00 49.35
    5M 51:28 10:18 48.67
    10km 1:04:48 10:26 48.29
    10M 1:47:18 10:44 47.93
    Half 2:22:52 10:54 47.54
    20M 3:43:43 11:11 47.53
    Mara 4:57:52 11:22 47.75
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