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Wed 26th Mar 2025 at 12:42pm by thesecretracer

Run > General
  • Time
    1:22:00
  • Miles
    10.57
  • Min/mi
    7:45
  • WAVA
    62.51
  • Stride(cm)
    120
  • Cals
    1290
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1081
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.56mi - 20:00(7:49/mi) 124/137bpm [969b/mi] 271cal
2) 0.33mi - 2:00(6:05/mi) 113/136bpm [686b/mi] 31cal
3) 0.16mi - 1:30(9:21/mi) 132/140bpm [1233b/mi] 19cal
4) 0.33mi - 2:00(6:07/mi) 147/154bpm [898b/mi] 33cal
5) 0.15mi - 1:30(9:42/mi) 138/153bpm [1339b/mi] 20cal
6) 0.32mi - 2:00(6:10/mi) 149/155bpm [919b/mi] 33cal
7) 0.16mi - 1:30(9:28/mi) 142/156bpm [1343b/mi] 20cal
8) 0.33mi - 2:00(6:05/mi) 151/157bpm [918b/mi] 33cal
9) 0.16mi - 1:30(9:23/mi) 143/156bpm [1343b/mi] 21cal
10) 0.32mi - 2:00(6:09/mi) 151/157bpm [930b/mi] 34cal
11) 0.16mi - 1:30(9:23/mi) 143/157bpm [1341b/mi] 21cal
12) 0.33mi - 2:00(6:06/mi) 152/157bpm [928b/mi] 33cal
13) 0.16mi - 1:30(9:12/mi) 145/157bpm [1333b/mi] 21cal
14) 0.33mi - 2:00(6:08/mi) 154/158bpm [944b/mi] 34cal
15) 0.16mi - 1:30(9:23/mi) 146/158bpm [1370b/mi] 21cal
16) 0.32mi - 2:00(6:12/mi) 153/158bpm [948b/mi] 33cal
17) 0.15mi - 1:30(9:41/mi) 146/158bpm [1414b/mi] 21cal
18) 0.17mi - 1:00(6:01/mi) 149/157bpm [896b/mi] 17cal
19) 0.11mi - 1:00(9:15/mi) 150/157bpm [1386b/mi] 15cal
20) 0.16mi - 1:00(6:04/mi) 151/156bpm [917b/mi] 16cal
21) 0.1mi - 1:00(9:55/mi) 149/157bpm [1478b/mi] 14cal
22) 0.17mi - 1:00(6:02/mi) 150/157bpm [904b/mi] 16cal
23) 0.11mi - 1:00(9:26/mi) 150/157bpm [1414b/mi] 15cal
24) 0.17mi - 1:00(6:00/mi) 152/157bpm [911b/mi] 17cal
25) 0.1mi - 1:00(9:59/mi) 149/157bpm [1487b/mi] 14cal
26) 0.17mi - 1:00(5:57/mi) 153/158bpm [911b/mi] 17cal
27) 0.1mi - 1:00(9:40/mi) 150/158bpm [1450b/mi] 15cal
28) 0.17mi - 1:00(6:01/mi) 151/157bpm [908b/mi] 16cal
29) 0.1mi - 1:00(10:07/mi) 149/158bpm [1508b/mi] 14cal
30) 0.17mi - 1:00(6:01/mi) 150/157bpm [902b/mi] 16cal
31) 0.1mi - 1:00(9:36/mi) 150/158bpm [1441b/mi] 15cal
32) 0.16mi - 1:00(6:04/mi) 151/157bpm [916b/mi] 16cal
33) 0.08mi - 1:00(12:40/mi) 149/157bpm [1888b/mi] 14cal
34) 0.09mi - 30(5:44/mi) 143/150bpm [821b/mi] 6cal
35) 0.03mi - 30(15:27/mi) 150/152bpm [2317b/mi] 7cal
36) 0.09mi - 30(5:33/mi) 145/151bpm [805b/mi] 7cal
37) 0.03mi - 30(14:30/mi) 151/154bpm [2190b/mi] 7cal
38) 0.09mi - 30(5:45/mi) 145/151bpm [834b/mi] 7cal
39) 0.03mi - 30(16:25/mi) 150/153bpm [2463b/mi] 7cal
40) 0.09mi - 30(5:28/mi) 146/152bpm [797b/mi] 7cal
41) 0.03mi - 30(14:47/mi) 152/155bpm [2247b/mi] 7cal
42) 0.09mi - 30(5:43/mi) 145/152bpm [830b/mi] 7cal
43) 0.03mi - 30(17:04/mi) 151/154bpm [2577b/mi] 8cal
44) 0.09mi - 30(5:32/mi) 146/152bpm [807b/mi] 7cal
45) 0.03mi - 30(15:01/mi) 152/156bpm [2283b/mi] 8cal
46) 0.09mi - 30(5:38/mi) 146/151bpm [824b/mi] 7cal
47) 0.03mi - 30(14:49/mi) 152/154bpm [2253b/mi] 7cal
48) 0.09mi - 30(5:34/mi) 147/152bpm [817b/mi] 7cal
49) 0.03mi - 30(15:07/mi) 152/156bpm [2297b/mi] 8cal
50) 1.02mi - 10:00(9:46/mi) 132/135bpm [1289b/mi] 115cal
51) 0mi - 0(9:31:19/mi) 132/135bpm [75414b/mi] 115cal
20:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 10:00 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 109 67-124 871 175 172-182 22/30
1.00 7:58 3:58 7:57 123 119-128 977 173 172-176 20/15
1.50 11:53 3:55 7:49 125 119-128 978 172 168-174 20/19
2.00 15:46 3:53 7:47 127 122-130 988 172 168-180 14/20
2.50 19:33 3:47 7:33 134 131-136 1012 172 170-176 12/14
3.00 35:07 15:34 +12:02 31:09 118 78-139 3676 177 166-190 10/12
3.50 38:48 3:41 7:21 141 125-153 1037 174 164-186 11/7
4.00 42:26 3:38 7:16 144 127-156 1047 176 164-188 7/9
4.50 46:01 3:35 7:10 147 130-157 1052 175 164-188 9/7
5.00 49:37 3:36 7:11 147 133-157 1057 176 164-188 6/12
5.50 53:10 3:34 7:07 150 136-157 1068 175 166-186 11/8
6.00 56:45 3:35 7:10 150 137-158 1074 175 164-186 6/9
6.50 1:00:22 3:37 7:14 149 136-158 1077 175 164-190 7/8
7.00 1:04:09 3:47 7:34 150 139-157 1136 174 164-184 11/11
7.50 1:07:54 3:45 7:30 150 141-157 1124 175 162-186 8/8
8.00 1:11:30 3:36 7:12 151 141-157 1087 176 164-188 6/6
8.50 1:15:07 3:37 7:14 149 139-157 1078 175 164-188 14/9
9.00 1:19:22 4:15 8:30 146 137-154 1241 170 82-190 9/10
9.50 1:23:29 4:07 8:13 149 143-156 1225 170 104-192 10/9
10.00 1:29:00 5:31 +31 11:03 135 122-155 1491 165 106-188 8/10
10.50 1:33:54 4:54 9:47 133 131-135 1302 169 166-172 13/11
10.57 1:34:33 39 9:53 131 130-131 1296 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 8:02

  • Cadence Distribution

    173 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 174 10.4 1:19:24 7:39
    Walk 15.4 109 0.1 14:37 2:02:13
    Still 0.0 - - 1 -
    Pause 0.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.42% More
    800m 3:31 7:04 54.65% More
    1km 4:16 6:52 59.28% More
    Mile 7:07 7:07 60.99% More
    5k 22:09 7:08 65.41% More
    5 miles 36:13 7:15 65.19% More
    10k 45:28 7:19 64.80% More
    10 miles 1:29:01 8:54 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 21:29 6:55 67.45
    5M 36:09 7:14 65.29
    10km 45:51 7:23 64.26
    10M 1:17:10 7:43 62.65
    Half 1:43:42 7:55 61.50
    20M 2:44:45 8:14 60.51
    Mara 3:41:22 8:27 60.18
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