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Wed 26th Mar 2025 at 1:39pm by johnnieblows

Run > General
  • Time
    36:37
  • Miles
    4.36
  • Min/mi
    8:24
  • Pacing
    71.3%
  • WAVA
    50.29
  • Stride(cm)
    115
  • Cals
    505
  • Watts
    365
  • Cadence
    166
  • BPM
    170
  • %MHR
    92.7
  • B/mi
    1425
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 146/158bpm [1414b/mi] 74cal 330/398W
2) 0.62mi - 5:06(8:13/mi) 167/173bpm [1373b/mi] 70cal 351/412W
3) 0.62mi - 4:53(7:51/mi) 175/182bpm [1374b/mi] 69cal 385/500W
4) 0.62mi - 5:11(8:21/mi) 173/181bpm [1444b/mi] 72cal 365/474W
5) 0.62mi - 4:59(8:01/mi) 180/186bpm [1442b/mi] 73cal 370/443W
6) 0.62mi - 5:14(8:25/mi) 172/184bpm [1447b/mi] 72cal 353/443W
7) 0.62mi - 5:07(8:13/mi) 178/186bpm [1464b/mi] 73cal 379/471W
8) 0.01mi - 7(8:54/mi) 187/187bpm [1666b/mi] 2cal 380/382W
6:01 5:06 4:53 5:11 4:59 5:14 5:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 121 92-142 1193 156 152-160 329 282-398 3/1
0.25 2:27 1:13 9:41 149 142-153 1442 157 154-160 358 318-386 4/0
0.38 3:37 1:11 9:26 152 150-154 1433 159 156-162 340 319-359 4/0
0.50 4:50 1:13 9:44 155 153-156 1509 161 158-162 330 312-352 3/1
0.63 6:03 1:13 9:46 156 154-158 1523 161 158-162 320 301-342 1/0
0.75 7:03 1:00 7:58 163 157-168 1298 168 162-170 366 318-412 2/0
0.88 8:05 1:02 8:15 170 165-173 1403 167 166-170 363 356-380 1/2
1.00 9:06 1:01 8:11 171 170-172 1399 167 164-170 355 333-368 1/3
1.13 10:07 1:01 8:05 168 164-172 1359 165 162-166 316 291-334 0/6
1.25 11:12 1:05 8:38 166 164-169 1432 166 164-168 358 325-373 0/9
1.38 12:08 56 7:27 172 167-178 1283 171 166-174 385 347-408 1/2
1.50 13:08 1:01 8:06 180 177-181 1457 171 170-174 391 380-411 1/1
1.63 14:09 1:00 8:01 181 180-182 1451 170 166-174 381 367-403 1/2
1.75 15:47 1:39 +39 13:09 177 158-182 2327 172 166-174 403 385-500 2/1
1.88 17:08 1:21 +22 10:49 165 157-172 1784 167 82-174 397 96-431 3/3
2.00 18:09 1:00 8:02 165 160-171 1327 165 94-172 393 205-474 3/2
2.13 19:13 1:04 8:33 175 172-178 1497 167 162-168 358 339-398 1/0
2.25 20:39 1:26 +26 11:28 168 164-178 1927 168 150-170 378 340-434 1/1
2.38 21:41 1:02 8:20 177 171-180 1475 167 164-170 379 370-392 1/1
2.50 23:17 1:35 +30 12:44 179 170-181 2278 164 110-170 351 143-433 2/2
2.63 24:17 1:00 8:03 170 164-176 1368 169 162-172 393 364-443 3/2
2.75 25:15 58 7:45 180 176-183 1394 172 168-174 374 364-385 2/2
2.88 26:16 1:01 8:04 185 183-186 1492 171 170-172 373 365-383 2/1
3.00 27:17 1:01 8:09 185 183-186 1507 171 170-172 357 350-373 1/1
3.13 29:08 1:51 +51 14:47 181 158-184 2675 169 120-174 365 173-411 1/1
3.25 30:07 59 7:56 163 157-169 1292 169 164-172 373 350-399 0/1
3.38 31:41 1:34 +31 12:34 169 162-176 2124 167 156-170 362 326-443 2/1
3.50 32:45 1:04 8:32 170 166-177 1451 168 168-170 354 345-370 1/1
3.63 33:50 1:05 8:37 180 176-182 1550 168 166-170 354 337-367 1/2
3.75 35:24 1:34 +29 12:33 180 171-183 2260 165 88-170 339 121-449 3/2
3.88 36:22 58 7:44 174 169-179 1347 172 170-174 422 398-437 2/2
4.00 37:47 1:25 +24 11:20 178 171-183 2016 164 82-174 373 2-471 2/3
4.13 39:00 1:13 +11 9:45 174 172-177 1696 166 110-172 384 147-439 4/3
4.25 40:03 1:03 8:21 181 178-183 1511 170 168-170 379 369-399 1/1
4.36 41:00 57 8:29 185 183-187 1568 171 166-174 378 344-402 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:28

  • Cadence Distribution

    166 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 167 4.3 36:09 8:49
    Walk 6.6 98 0 2:51 1:13:54
    Pause 4.7 - - 2:00 -

  • Power Distribution

    365W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.10% More
    800m 3:57 7:58 42.58% More
    1km 4:58 8:00 44.83% More
    Mile 8:05 8:05 48.16% More
    5k 28:07 9:03 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.63
    5km 25:34 8:14 50.72
    5M 42:20 8:28 50.14
    10km 53:18 8:35 49.82
    10M 1:28:16 8:50 49.23
    Half 1:57:32 8:58 48.70
    20M 3:04:02 9:12 48.84
    Mara 4:05:02 9:21 49.17
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