Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 1:03pm by Ali

Run > General
  • Time
    1:02:57
  • Miles
    8.79
  • Min/mi
    7:10
  • Pacing
    89.6%
  • WAVA
    60.19
  • Stride(cm)
    128
  • Cals
    936
  • Watts
    386
  • Cadence
    176
  • BPM
    140
  • %MHR
    82
  • B/mi
    1004
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 14.15km - 1:02:57(4:27/km) 140/160bpm [623b/km] 936cal 386/564W
1:02:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 128 100-142 1016 179 170-184 443 59-523 22/0
0.50 3:49 1:50 7:19 145 142-151 1061 176 174-182 384 311-507 11/6
0.75 6:03 2:14 +28 8:54 132 113-150 1176 176 174-180 374 341-427 3/4
1.00 7:48 1:45 7:01 139 134-144 975 176 174-178 404 338-489 8/3
1.25 9:31 1:43 6:52 139 137-143 955 175 174-176 359 325-392 1/6
1.50 11:03 1:33 6:10 137 135-138 845 177 174-186 325 276-381 1/29
1.75 12:38 1:34 6:18 135 134-136 850 177 174-186 322 250-406 3/20
2.00 14:17 1:40 6:38 137 135-139 910 176 174-178 359 301-407 2/7
2.25 16:02 1:45 7:00 140 138-145 980 176 174-178 401 342-513 14/2
2.50 17:48 1:46 7:02 142 140-144 999 177 174-182 402 308-549 1/8
2.75 19:36 1:48 7:12 142 141-144 1024 175 174-178 412 384-439 4/3
3.00 21:26 1:50 7:19 140 138-142 1025 175 174-176 389 372-417 4/2
3.25 23:14 1:48 7:14 141 139-141 1019 174 172-176 398 381-412 9/1
3.50 25:05 1:51 7:24 146 140-149 1081 176 174-178 451 361-528 12/1
3.75 27:01 1:55 7:41 150 149-152 1152 177 174-180 485 422-558 21/0
4.00 28:59 1:58 7:53 157 152-160 1238 179 174-186 457 342-541 13/3
4.25 30:45 1:46 7:05 148 142-156 1049 174 172-176 381 299-442 4/16
4.50 32:28 1:43 6:51 141 139-143 966 175 172-180 373 280-564 6/18
4.75 34:12 1:44 6:57 136 133-140 945 175 174-176 384 267-454 7/10
5.00 36:08 1:56 7:44 147 141-151 1136 177 174-180 447 406-536 14/1
5.25 37:53 1:45 7:00 146 138-151 1021 175 172-178 396 335-499 3/13
5.50 39:41 1:48 7:12 139 136-143 1000 175 174-178 402 357-465 4/7
5.75 41:29 1:48 7:11 141 136-146 1012 176 174-178 398 315-493 8/3
6.00 43:17 1:49 7:14 142 140-146 1028 175 172-178 363 339-389 4/1
6.25 45:05 1:48 7:10 140 138-142 1004 175 174-178 365 325-408 3/2
6.50 46:54 1:49 7:17 140 139-141 1019 175 172-176 359 330-399 2/4
6.75 48:43 1:49 7:15 138 135-144 1000 175 174-178 380 311-466 8/3
7.00 50:27 1:45 6:59 143 141-145 999 175 172-178 364 338-447 3/6
7.25 52:17 1:49 7:18 139 137-143 1014 175 174-176 371 338-422 5/2
7.50 54:07 1:50 7:21 140 137-142 1030 175 174-178 395 355-429 3/3
7.75 55:59 1:52 +4 7:28 135 131-138 1009 175 166-178 346 204-379 1/6
8.00 57:51 1:51 +5 7:26 135 132-137 1003 176 166-178 343 222-416 1/6
8.25 59:38 1:47 7:07 134 133-135 954 176 174-180 345 333-358 1/6
8.50 1:01:29 1:51 7:25 136 132-142 1008 176 172-182 370 302-482 6/4
8.75 1:03:15 1:46 7:04 135 130-142 953 177 174-182 324 237-407 3/18
8.79 1:03:33 18 7:32 138 138-139 1039 176 174-178 360 349-370 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.4% 7:44
    33 6.2% 7:55
    20 3.0% 7:37
    14 1.2% 7:19

  • Cadence Distribution

    176 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 8.8 1:03:05 7:14
    Pause 0.7 - - 28 -

  • Power Distribution

    386W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.59% More
    800m 3:04 6:11 54.82% More
    1km 3:56 6:19 56.65% More
    Mile 6:28 6:28 59.82% More
    5k 21:38 6:58 59.23% More
    5 miles 35:21 7:04 59.60% More
    10k 44:08 7:06 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.54
    5km 20:54 6:44 61.32
    5M 34:37 6:55 60.86
    10km 43:35 7:01 60.57
    10M 1:12:10 7:13 59.93
    Half 1:36:05 7:20 59.33
    20M 2:30:28 7:31 59.64
    Mara 3:20:20 7:39 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here