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Wed 26th Mar 2025 at 2:08pm by Ali

Run > General
  • Time
    10:44
  • Miles
    1.29
  • Min/mi
    8:19
  • Pacing
    92.1%
  • WAVA
    47.60
  • Stride(cm)
    109
  • Cals
    153
  • Watts
    348
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1151
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.01km - 11(16:16/km) 102/102bpm [1659b/km] 1cal
2) 0.09km - 20(3:48/km) 106/118bpm [402b/km] 3cal 451/629W
3) 0.13km - 51(6:48/km) 131/135bpm [890b/km] 11cal 262/645W
4) 0.09km - 20(3:48/km) 127/133bpm [483b/km] 4cal 441/597W
5) 0.13km - 48(6:13/km) 140/144bpm [871b/km] 11cal 281/612W
6) 0.09km - 20(3:42/km) 132/137bpm [489b/km] 5cal 458/626W
7) 0.13km - 46(6:06/km) 140/145bpm [854b/km] 11cal 320/638W
8) 0.09km - 20(3:39/km) 135/138bpm [493b/km] 5cal 425/608W
9) 0.14km - 49(5:58/km) 143/147bpm [853b/km] 12cal 297/632W
10) 0.09km - 20(3:31/km) 133/136bpm [468b/km] 5cal 433/628W
11) 0.14km - 49(6:00/km) 146/153bpm [877b/km] 12cal 300/645W
12) 0.09km - 20(3:38/km) 139/141bpm [505b/km] 5cal 471/629W
13) 0.13km - 49(6:12/km) 147/155bpm [912b/km] 13cal 329/649W
14) 0.09km - 20(3:37/km) 138/142bpm [498b/km] 5cal 411/603W
15) 0.13km - 47(6:03/km) 153/161bpm [925b/km] 12cal 301/639W
16) 0.1km - 20(3:28/km) 143/146bpm [495b/km] 5cal 451/636W
17) 0.42km - 2:15(5:20/km) 138/161bpm [735b/km] 33cal 266/656W
11 20 51 20 48 20 46 20 49 20 49 20 49 20 47 20 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 9 9 22:26 101 100-102 2266 0 0-0 0 0-0 0/0
0.06 28 19 5:59 106 98-120 633 160 0-200 460 0-632 7/0
0.13 1:18 50 11:07 131 120-135 1457 154 0-196 259 0-645 2/9
0.19 1:37 19 6:04 127 124-133 771 171 0-196 449 108-602 7/0
0.26 2:24 47 10:07 140 132-144 1417 153 0-194 281 0-612 2/9
0.32 2:43 19 5:56 132 130-138 783 189 164-198 466 249-638 7/0
0.39 3:28 45 10:01 140 132-145 1402 171 146-196 317 159-638 2/8
0.45 3:47 19 5:48 135 133-139 784 173 0-196 435 160-631 7/0
0.53 4:35 48 9:45 143 136-147 1393 159 0-198 291 0-632 2/9
0.59 4:54 19 5:37 133 127-136 748 158 0-202 442 0-638 8/0
0.67 5:42 48 9:44 146 136-153 1421 166 0-196 298 93-645 2/9
0.72 6:01 19 5:47 139 138-141 803 188 124-198 479 195-639 7/0
0.80 6:49 47 10:01 147 138-155 1472 175 166-198 326 157-649 1/9
0.86 7:08 19 5:44 138 134-142 791 169 0-202 420 0-614 8/0
0.93 7:54 46 9:55 153 141-161 1516 153 0-202 300 0-639 2/9
0.99 8:13 19 5:25 143 140-147 775 198 124-230 460 147-636 7/0
1.25 10:29 2:16 +1 8:43 138 119-161 1203 161 0-200 266 0-656 2/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 179 1.3 10:17 8:14
    Walk 3.9 127 0 25 10:05
    Still 0.3 - - 2 -

  • Power Distribution

    348W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.24% More
    800m 3:55 7:53 43.03% More
    1km 4:53 7:51 45.59% More
    Mile 8:02 8:02 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.15
    5km 27:15 8:46 47.03
    5M 45:08 9:02 46.68
    10km 56:49 9:09 46.47
    10M 1:34:05 9:25 45.97
    Half 2:05:16 9:34 45.51
    20M 3:16:09 9:48 45.75
    Mara 4:21:10 9:58 46.14
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