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Wed 26th Mar 2025 at 1:18pm by cackleberry

Walk > General
  • Time
    31:49
  • Miles
    1.34
  • Min/mi
    23:45
  • Stride(cm)
    55
  • Cals
    122
  • Cadence
    124
  • BPM
    78
  • %MHR
    47.1
  • B/mi
    1845
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Poppy being an even bigger dickhead than normal for some reason!
31:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 69 65-75 1324 122 112-128 0/1
0.13 3:12 2:00 32:00 63 57-69 2016 120 110-130 2/1
0.19 4:29 1:17 20:28 73 65-81 1494 122 110-130 3/2
0.25 5:44 1:15 20:04 71 62-77 1425 124 112-128 1/2
0.31 7:24 1:40 26:40 63 59-65 1680 126 124-132 3/0
0.38 8:26 1:02 16:26 74 65-78 1216 125 122-128 1/2
0.44 9:46 1:20 21:24 75 72-78 1605 121 110-124 2/1
0.50 12:50 3:04 49:05 79 69-86 3878 122 82-138 4/2
0.56 13:54 1:05 17:12 71 68-75 1222 125 120-130 0/4
0.63 15:21 1:27 23:08 82 76-87 1897 125 120-130 3/0
0.69 16:36 1:15 20:06 76 72-82 1527 126 118-130 0/2
0.75 18:05 1:28 23:32 74 70-80 1742 122 118-130 0/3
0.81 19:33 1:28 23:36 76 74-81 1793 135 124-242 0/3
0.88 20:37 1:03 16:54 76 71-78 1285 140 112-244 0/4
0.94 21:53 1:17 20:28 76 71-81 1555 120 112-124 1/1
1.00 23:43 1:50 29:16 84 73-92 2458 119 110-124 3/0
1.06 24:54 1:11 18:53 90 82-97 1699 119 118-122 3/0
1.13 26:01 1:07 17:47 97 92-101 1724 116 106-126 7/1
1.19 27:05 1:04 17:08 97 94-101 1662 122 118-126 1/4
1.25 28:08 1:03 16:45 83 79-91 1390 121 116-126 1/2
1.31 29:23 1:15 20:08 83 79-89 1671 124 122-126 1/1
1.34 31:49 2:26 1:38:53 83 78-87 8207 116 100-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 21:12

  • Cadence Distribution

    124 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:24 18:54 More
    1km 12:38 20:20 More
    Mile 21:52 21:52 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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