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Mon 24th Mar 2025 at 6:32am by FoleyCD

Walk > General
  • Time
    54:37
  • Miles
    3.19
  • Min/mi
    17:07
  • Stride(cm)
    71
  • Cals
    209
  • Cadence
    133
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1483
  • Asc(m)
    290
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 87/97bpm [1591b/mi] 73cal 66/69rpm 3.28/4.05mph
2) 1mi - 16:41(16:41/mi) 87/97bpm [1452b/mi] 63cal 66/69rpm 3.59/4.36mph
3) 1mi - 16:26(16:26/mi) 88/99bpm [1446b/mi] 63cal 66/70rpm 3.65/4.01mph
4) 0.19mi - 3:13(16:38/mi) 84/88bpm [1397b/mi] 10cal 66/67rpm 3.61/4.05mph
18:17 16:41 16:26 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 88 76-97 1881 127 114-132 14/2
0.25 4:49 2:08 17:07 86 84-89 1471 133 128-136 2/2
0.38 6:49 2:01 16:05 89 87-93 1432 133 130-134 1/17
0.50 10:01 3:12 25:37 82 65-89 2101 129 114-134 31/11
0.63 12:16 2:15 18:00 89 81-95 1603 133 132-136 8/8
0.75 14:20 2:03 16:28 89 87-91 1465 133 132-134 7/11
0.88 16:23 2:03 16:23 84 79-91 1377 133 122-138 13/15
1.00 18:17 1:54 15:10 86 81-90 1304 134 132-136 8/7
1.13 20:34 2:17 18:17 89 88-91 1628 134 130-138 11/7
1.25 22:33 1:59 15:51 89 87-91 1411 133 130-134 15/20
1.38 24:41 2:08 17:06 85 80-92 1454 133 130-134 31/29
1.50 26:40 1:59 15:51 85 83-86 1348 134 132-134 13/21
1.63 28:42 2:02 16:19 85 83-88 1387 134 130-136 27/21
1.75 30:49 2:07 16:53 86 85-88 1453 134 132-136 22/18
1.88 32:56 2:07 16:58 86 84-88 1459 131 114-134 14/18
2.00 34:58 2:02 16:15 89 84-95 1446 134 134-136 16/6
2.13 36:55 1:57 15:35 90 88-92 1402 133 128-134 8/5
2.25 39:10 2:16 18:04 92 90-97 1663 133 128-134 27/10
2.38 41:14 2:04 16:30 93 88-98 1535 134 134-136 4/25
2.50 43:16 2:01 16:12 88 84-91 1425 133 132-136 20/5
2.63 45:17 2:01 16:09 90 87-93 1453 133 130-134 2/9
2.75 47:26 2:09 17:15 82 74-90 1414 131 114-134 5/7
2.88 49:25 1:59 15:54 82 78-84 1304 134 132-136 12/4
3.00 51:24 1:58 15:48 82 78-85 1295 133 132-140 10/9
3.13 53:27 2:03 16:23 83 78-86 1360 132 128-134 5/10
3.19 54:38 1:11 17:21 86 84-88 1492 132 130-134 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.9% 16:41
    17 9.1% 16:11
    14 11.0% 15:39

  • Cadence Distribution

    133 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:04 16:13 More
    1km 10:03 16:10 More
    Mile 16:20 16:20 More
    5k 52:37 16:56 More
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