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Wed 26th Mar 2025 at 2:11pm by Melinda

Run > General
  • Time
    36:53
  • Miles
    2.90
  • Min/mi
    12:43
  • Pacing
    81%
  • Stride(cm)
    83
  • Cals
    309
  • Cadence
    152
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1683
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 108/116bpm [1002b/km] 59cal
2) 1km - 7:40(7:40/km) 125/135bpm [958b/km] 61cal
3) 0.47km - 3:03(6:33/km) 134/138bpm [878b/km] 26cal
4) 1km - 6:44(6:44/km) 154/161bpm [1036b/km] 72cal
5) 0.8km - 5:16(6:37/km) 162/169bpm [1071b/km] 59cal
6) 0.4km - 4:53(12:06/km) 131/167bpm [1584b/km] 32cal
9:17 7:40 3:03 6:44 5:16 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:16 9:16 14:55 107 68-116 1596 147 0-156 4/0
1.24 16:55 7:39 12:20 125 114-135 1541 154 152-158 3/1
1.53 19:58 3:02 10:33 134 129-138 1413 154 152-156 1/0
2.15 26:41 6:43 10:49 154 138-160 1667 161 156-164 2/3
2.65 31:57 5:16 10:39 162 158-169 1724 160 158-164 1/3
2.90 36:50 4:53 +1 19:32 132 119-167 2578 107 0-162 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 156 2.6 31:42 12:03
    Walk 13.3 125 0.3 4:55 18:09
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 0.00% More
    800m 5:14 10:32 0.00% More
    1km 6:36 10:38 0.00% More
    Mile 10:41 10:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:56 11:56
    5km 39:41 12:46
    5M 1:05:42 13:08
    10km 1:22:44 13:19
    10M 2:16:59 13:42
    Half 3:02:23 13:55
    20M 4:45:37 14:17
    Mara 6:20:16 14:31
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