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Wed 26th Mar 2025 at 12:42pm by WildeRover

Run > General
  • Time
    57:52
  • Miles
    6.62
  • Min/mi
    8:44
  • Pacing
    95.9%
  • WAVA
    57.21
  • Stride(cm)
    99
  • Cals
    835
  • Watts
    363
  • Cadence
    185
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1251
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 119/126bpm [1044b/mi] 114cal 352/510W
2) 1mi - 8:36(8:36/mi) 137/148bpm [1179b/mi] 121cal 369/395W
3) 1mi - 8:35(8:35/mi) 149/152bpm [1278b/mi] 128cal 374/403W
4) 1mi - 8:40(8:40/mi) 149/151bpm [1292b/mi] 129cal 369/384W
5) 1mi - 9:03(9:03/mi) 149/153bpm [1348b/mi] 133cal 360/465W
6) 1mi - 8:49(8:49/mi) 149/152bpm [1313b/mi] 129cal 347/381W
7) 0.62mi - 5:23(8:40/mi) 151/154bpm [1309b/mi] 81cal 365/401W
8:46 8:36 8:35 8:40 9:03 8:49 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 117 98-126 1047 183 170-190 360 301-510 3/2
0.50 4:26 2:12 8:49 123 122-123 1084 185 182-188 347 318-380 2/4
0.75 6:36 2:10 8:40 120 115-124 1039 186 178-190 358 326-369 1/3
1.00 8:46 2:10 8:38 118 117-119 1019 186 182-190 360 354-372 2/1
1.25 10:52 2:06 8:26 118 116-120 994 187 182-190 368 355-395 2/3
1.50 12:59 2:07 8:29 142 119-148 1204 186 184-190 383 371-395 2/2
1.75 15:14 2:14 8:58 145 142-148 1300 185 182-198 360 189-391 2/2
2.00 17:22 2:08 8:34 144 143-146 1234 185 184-188 368 354-380 1/1
2.25 19:31 2:08 8:33 146 142-150 1247 185 182-188 373 364-385 1/1
2.50 21:36 2:05 8:22 150 149-152 1255 185 182-188 383 362-403 3/2
2.75 23:47 2:11 8:44 150 148-152 1309 186 182-190 370 354-390 2/3
3.00 25:57 2:10 8:41 148 142-151 1284 185 182-190 372 359-381 2/2
3.25 28:07 2:10 8:38 149 146-151 1287 185 182-188 371 362-384 2/3
3.50 30:16 2:09 8:37 149 147-151 1285 185 182-188 372 356-381 2/2
3.75 32:26 2:10 8:39 149 147-151 1288 185 182-188 370 359-380 1/2
4.00 34:37 2:12 8:47 150 149-151 1318 185 182-188 364 354-376 4/0
4.25 36:51 2:14 8:56 150 147-152 1339 185 182-188 360 341-391 3/0
4.50 39:06 2:15 9:00 150 147-152 1351 185 182-188 357 338-372 4/1
4.75 41:30 2:24 9:35 150 147-153 1438 184 170-188 365 295-465 9/4
5.00 43:40 2:10 8:40 148 146-151 1284 185 182-188 357 305-406 3/4
5.25 45:52 2:12 8:47 150 150-151 1317 185 182-190 354 333-376 2/1
5.50 48:02 2:11 8:42 150 147-152 1305 186 182-192 358 347-374 3/2
5.75 50:14 2:12 8:47 148 143-151 1300 185 180-190 327 107-377 1/8
6.00 52:29 2:15 8:59 147 141-150 1319 185 180-190 348 316-381 3/2
6.25 54:42 2:13 8:52 151 149-152 1339 185 182-188 355 339-375 3/1
6.50 56:47 2:05 8:20 152 149-154 1266 185 182-190 382 348-401 3/2
6.62 57:52 1:05 9:05 151 148-153 1373 185 180-186 351 314-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 9:03

  • Cadence Distribution

    185 avge / 198 max Stride Length: 99cm

  • Power Distribution

    363W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.22% More
    800m 4:12 8:26 48.18% More
    1km 5:15 8:28 50.63% More
    Mile 8:31 8:31 53.87% More
    5k 26:43 8:36 56.93% More
    5 miles 43:34 8:43 56.99% More
    10k 54:14 8:44 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 25:40 8:16 59.27
    5M 42:48 8:34 58.02
    10km 54:03 8:42 57.39
    10M 1:30:10 9:01 56.52
    Half 2:00:31 9:12 55.84
    20M 3:09:56 9:30 55.45
    Mara 4:13:55 9:41 55.48

Fetch Miles

8:31 Route 88
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