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Wed 26th Mar 2025 at 1:31pm by AlexK

Bike > General
  • Time
    5:42
  • Miles
    1.06
  • Mph
    11.2
  • Cals
    52
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    723
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.06mi - 5:42(5:23/mi) 134/155bpm [722b/mi] 52cal 11.14/25.93mph
5:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.15 96 88-106 707 127/1
0.13 48 20 11.18 102 99-111 547 0/3
0.19 1:03 15 14.92 128 112-139 515 1/0
0.25 1:14 12 19.50 140 139-141 431 0/3
0.31 1:30 15 14.67 139 138-140 568 4/0
0.38 1:51 22 10.43 142 138-145 817 2/0
0.44 2:20 29 7.78 150 145-154 1157 4/0
0.50 2:50 29 7.64 152 150-155 1194 3/0
0.56 3:11 22 10.42 145 142-150 835 1/0
0.63 3:40 28 7.90 142 139-145 1078 0/3
0.69 3:59 19 11.88 143 138-146 722 1/1
0.75 4:25 27 8.40 148 146-154 1057 3/0
0.81 4:40 15 15.48 142 136-145 550 2/0
0.88 4:49 9 24.33 132 130-134 326 0/6
0.94 5:03 13 16.82 122 117-130 435 0/14
1.00 5:25 22 10.25 117 111-133 685 3/0
1.06 5:42 17 11.74 135 132-136 690 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.5% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:32 5:05 More
    1km 3:23 5:27 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:31 6:09
    20km 1:17:28 6:14
    15 miles 1:34:34 6:18
    20 miles 2:08:17 6:25
    40km 2:41:30 6:30
    25 miles 2:42:30 6:30
    42km 2:50:05 6:31
    50 miles 5:38:49 6:47
    56 miles 6:22:04 6:49
    100 miles 11:46:24 7:04
    112 miles 13:16:34 7:07
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