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Wed 26th Mar 2025 at 1:15pm by ajbabbs

Walk > General
  • Time
    16:28
  • Miles
    0.89
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cals
    92
  • Cadence
    116
  • BPM
    94
  • %MHR
    49.2
  • B/mi
    1747
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 95/106bpm [1134b/km] 65cal 55/115rpm
2) 0.44km - 4:32(10:21/km) 92/100bpm [952b/km] 27cal 58/62rpm
11:56 4:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 97 93-99 2215 102 38-116 3/0
0.13 2:43 1:18 20:43 92 84-97 1905 112 106-114 2/2
0.19 4:10 1:27 23:06 97 81-106 2241 113 110-118 2/2
0.25 5:12 1:02 16:32 90 86-94 1488 112 108-116 2/2
0.31 6:24 1:12 19:18 92 88-98 1776 122 108-230 1/4
0.38 7:41 1:17 20:30 97 94-102 1988 114 108-120 2/1
0.44 8:44 1:03 16:53 95 90-99 1603 117 114-120 2/3
0.50 9:50 1:05 17:21 97 93-104 1683 117 112-122 3/4
0.56 10:56 1:06 17:39 98 94-101 1729 117 116-120 1/3
0.63 11:57 1:01 16:15 98 93-102 1592 120 118-122 2/2
0.69 12:55 59 15:37 96 92-99 1499 120 116-124 4/1
0.75 13:56 1:01 16:18 87 83-96 1418 118 116-122 2/2
0.81 14:54 58 15:21 91 89-94 1397 119 116-122 2/3
0.88 16:00 1:06 17:35 93 89-98 1635 118 114-122 2/2
0.89 16:27 27 25:18 93 92-95 2352 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 230 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:12 16:29 More
    1km 10:38 17:07 More
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