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Wed 26th Mar 2025 at 1:50pm by a_l_s_i_n_a

Run > General
  • Time
    25:45
  • Miles
    3.18
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    55.04
  • Stride(cm)
    114
  • Cals
    297
  • Watts
    280
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1112
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 126/135bpm [631b/km] 53cal 287/999W
2) 1km - 5:12(5:12/km) 135/139bpm [701b/km] 59cal 262/301W
3) 1km - 5:04(5:04/km) 141/146bpm [714b/km] 61cal 273/303W
4) 1km - 4:54(4:54/km) 142/144bpm [696b/km] 58cal 281/344W
5) 1km - 4:57(4:57/km) 142/146bpm [702b/km] 58cal 293/325W
6) 0.12km - 39(5:25/km) 144/145bpm [780b/km] 8cal 286/306W
5:01 5:12 5:04 4:54 4:57 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:42 110 96-122 737 170 126-176 368 93-999 2/1
0.25 1:54 1:04 8:32 125 123-127 1066 174 172-178 259 238-297 1/2
0.38 2:59 1:05 8:38 128 126-129 1104 174 172-180 266 216-314 2/0
0.50 4:01 1:02 8:15 132 129-135 1089 176 174-180 294 283-312 3/0
0.63 5:01 1:00 8:03 134 132-135 1080 176 174-182 285 268-306 2/2
0.75 6:03 1:01 8:11 136 134-137 1113 174 170-178 262 250-274 0/3
0.88 7:04 1:02 8:13 138 137-139 1133 175 172-178 259 248-267 1/4
1.00 8:08 1:04 8:34 134 132-136 1149 173 164-176 258 223-278 1/2
1.13 9:12 1:04 8:30 131 131-132 1113 173 166-176 267 249-301 2/1
1.25 10:15 1:03 8:23 134 131-135 1123 174 172-176 262 252-278 1/3
1.38 11:19 1:04 8:29 137 134-139 1162 174 162-178 271 229-297 3/2
1.50 12:19 1:01 8:05 140 139-141 1132 175 172-180 265 256-274 1/3
1.63 13:21 1:02 8:16 142 140-144 1174 173 158-178 276 261-303 2/1
1.75 14:21 1:00 7:57 145 144-146 1153 175 172-178 272 264-280 1/1
1.88 15:20 59 7:53 143 142-145 1128 176 174-180 281 272-289 1/1
2.00 16:19 59 7:54 142 140-144 1122 176 174-178 275 271-278 1/1
2.13 17:18 59 7:53 143 140-144 1127 175 172-178 275 267-295 1/2
2.25 18:18 1:00 8:00 142 140-143 1135 175 174-184 283 271-298 1/0
2.38 19:16 58 7:45 140 140-141 1084 176 174-178 280 257-295 1/1
2.50 20:15 59 7:48 141 140-142 1100 175 174-178 294 267-344 1/0
2.63 21:16 1:01 8:08 141 141-142 1147 176 172-180 287 274-308 2/1
2.75 22:15 59 7:48 141 140-142 1100 176 174-178 295 275-325 2/0
2.88 23:16 1:02 8:13 142 140-144 1166 176 172-178 299 269-323 3/0
3.00 24:15 59 7:51 142 139-145 1114 176 174-180 304 289-323 3/2
3.13 25:14 59 7:50 145 144-146 1135 176 174-178 283 265-303 1/1
3.18 25:45 31 9:16 144 144-145 1335 175 172-176 303 299-306 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.2 25:42 8:06
    Walk 0.2 127 0 3 4:25

  • Power Distribution

    280W (999 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.52% More
    800m 3:53 7:50 46.81% More
    1km 4:53 7:51 49.14% More
    Mile 7:53 7:53 52.29% More
    5k 25:05 8:05 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 25:07 8:05 55.08
    5M 41:36 8:19 54.07
    10km 52:23 8:26 53.55
    10M 1:26:44 8:40 53.01
    Half 1:55:29 8:49 52.49
    20M 3:00:50 9:03 52.33
    Mara 4:00:46 9:11 52.47
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