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Wed 26th Mar 2025 at 12:23pm by Podkin

Walk > General
  • Time
    41:51
  • Miles
    2.01
  • Min/mi
    20:49
  • Stride(cm)
    73
  • Cals
    198
  • Cadence
    106
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1947
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 92/105bpm [1900b/mi] 99cal 52/57rpm
2) 1mi - 20:55(20:55/mi) 96/107bpm [2007b/mi] 98cal 52/57rpm
3) 0.01mi - 17(19:44/mi) 93/96bpm [1835b/mi] 1cal 52/53rpm
20:39 20:55 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 86 77-96 1773 106 100-112 2/0
0.13 2:37 1:20 21:15 85 79-90 1806 107 100-112 0/1
0.19 3:50 1:13 19:35 87 85-92 1704 110 108-112 2/1
0.25 5:05 1:15 20:01 88 84-91 1761 110 106-114 0/1
0.31 6:21 1:16 20:11 87 83-92 1757 109 106-112 0/1
0.38 7:37 1:16 20:10 94 85-101 1896 108 104-112 2/1
0.44 8:52 1:15 20:06 93 89-99 1869 106 102-110 2/0
0.50 10:07 1:15 20:04 97 93-100 1946 107 104-110 2/0
0.56 11:23 1:16 20:13 93 89-98 1880 105 104-108 2/0
0.63 12:44 1:20 21:25 87 79-91 1863 106 94-110 0/2
0.69 14:00 1:17 20:29 91 88-95 1863 107 106-110 0/2
0.75 15:20 1:19 21:11 93 90-96 1969 104 102-108 0/0
0.81 16:38 1:19 20:58 92 88-95 1929 103 100-106 1/0
0.88 17:57 1:19 21:05 95 91-102 2002 103 100-106 1/0
0.94 19:17 1:19 21:08 99 97-103 2092 104 102-106 2/0
1.00 20:38 1:22 21:49 102 98-105 2226 104 100-106 1/1
1.06 22:01 1:22 21:55 96 92-102 2104 105 98-112 2/1
1.13 23:20 1:19 21:07 94 91-98 1985 109 106-112 0/2
1.19 24:37 1:17 20:32 92 90-96 1889 107 104-110 0/2
1.25 25:56 1:19 21:07 93 90-97 1964 106 102-110 0/1
1.31 27:15 1:19 21:07 93 90-95 1964 106 102-108 1/2
1.38 28:32 1:17 20:35 96 93-98 1976 106 102-110 0/1
1.44 29:50 1:17 20:35 101 96-107 2080 106 102-110 1/0
1.50 31:06 1:16 20:21 104 100-106 2117 107 102-110 3/0
1.56 32:26 1:20 21:21 96 91-100 2049 107 104-110 2/1
1.63 33:43 1:17 20:35 90 80-96 1852 107 106-108 0/2
1.69 35:01 1:17 20:39 91 88-94 1879 105 98-110 0/1
1.75 36:19 1:18 20:53 94 89-100 1963 106 100-114 0/2
1.81 37:38 1:19 21:00 97 95-101 2036 105 102-110 2/0
1.88 38:55 1:17 20:38 96 94-99 1981 106 102-110 2/0
1.94 40:13 1:18 20:45 97 93-99 2012 105 102-110 1/1
2.00 41:34 1:21 21:33 96 91-101 2070 104 100-108 1/0
2.01 41:51 17 20:02 93 92-94 1863 104 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:20 More
    200m 2:26 19:37 More
    400m 4:58 19:57 More
    800m 10:02 20:11 More
    1km 12:38 20:19 More
    Mile 20:39 20:39 More

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