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Wed 26th Mar 2025 at 12:12pm by AndyB60

Walk > General
  • Time
    45:06
  • Miles
    1.77
  • Min/mi
    25:29
  • Stride(cm)
    61
  • Cals
    209
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2104
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 81/104bpm [1943b/mi] 110cal 36/74rpm
2) 0.77mi - 21:07(27:30/mi) 85/104bpm [2337b/mi] 99cal 33/78rpm
23:59 21:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:06 79 72-87 2694 109 82-148 1/2
0.13 3:35 1:27 23:14 72 68-76 1673 104 94-110 0/3
0.19 4:51 1:16 20:13 72 68-76 1455 104 88-110 1/2
0.25 6:12 1:21 21:34 77 73-82 1660 104 90-112 2/0
0.31 7:37 1:26 22:53 77 71-83 1762 107 92-148 0/1
0.38 8:52 1:14 19:45 76 72-83 1501 109 98-114 1/7
0.44 10:10 1:18 20:54 81 72-100 1693 104 90-112 7/0
0.50 11:38 1:29 23:37 97 92-104 2291 102 92-108 3/0
0.56 13:12 1:34 25:01 89 85-93 2226 97 84-108 2/0
0.63 15:05 1:53 30:11 82 73-95 2475 102 90-108 2/2
0.69 16:24 1:18 20:56 80 76-84 1675 102 94-108 1/1
0.75 17:48 1:24 22:32 80 78-84 1802 101 86-110 0/2
0.81 19:11 1:23 22:02 79 71-86 1740 108 96-112 1/1
0.88 20:43 1:32 24:30 82 77-87 2009 103 90-112 2/0
0.94 22:36 1:53 30:06 80 74-89 2408 98 90-104 2/1
1.00 24:01 1:25 22:36 87 77-92 1966 99 92-104 1/1
1.06 25:30 1:30 23:53 78 72-85 1862 103 94-110 1/2
1.13 27:02 1:32 24:26 75 71-82 1833 105 98-112 1/3
1.19 28:17 1:16 20:10 78 75-85 1573 108 100-112 0/6
1.25 29:28 1:11 18:55 72 69-77 1362 107 102-112 6/3
1.31 30:41 1:13 19:21 74 69-79 1433 109 104-112 5/3
1.38 32:03 1:22 21:52 89 77-101 1946 102 94-110 1/2
1.44 33:24 1:22 21:45 99 89-104 2153 104 96-112 2/2
1.50 34:32 1:08 18:05 92 86-97 1664 106 96-108 3/0
1.56 35:42 1:10 18:33 87 83-97 1614 108 96-110 2/3
1.63 36:53 1:11 18:52 86 79-91 1622 105 100-110 3/2
1.69 38:02 1:10 18:35 88 85-93 1635 106 100-110 2/2
1.75 42:18 4:16 1:08:08 88 82-96 5996 96 80-104 2/2
1.77 45:08 2:50 2:38:55 86 78-94 13666 101 80-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 23:57

  • Cadence Distribution

    104 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:39 19:26 More
    1km 12:11 19:36 More
    Mile 21:37 21:37 More
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