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Wed 26th Mar 2025 at 11:57am by Acidman303

Run > General
  • Time
    1:00:15
  • Miles
    7.05
  • Min/mi
    8:33
  • Pacing
    53.6%
  • WAVA
    53.86
  • Stride(cm)
    111
  • Cals
    848
  • Watts
    366
  • Cadence
    170
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1247
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 125/136bpm [728b/km] 74cal 334/427W
2) 1km - 5:42(5:42/km) 126/138bpm [718b/km] 73cal 329/404W
3) 1km - 4:26(4:26/km) 150/156bpm [665b/km] 69cal 396/425W
4) 1km - 4:26(4:26/km) 157/161bpm [696b/km] 71cal 411/450W
5) 1km - 4:15(4:15/km) 163/169bpm [694b/km] 71cal 418/488W
6) 0.21km - 3:00(14:37/km) 124/168bpm [1812b/km] 24cal 93/452W
7) 1km - 4:13(4:13/km) 155/165bpm [654b/km] 68cal 434/513W
8) 1km - 4:13(4:13/km) 166/169bpm [701b/km] 72cal 430/488W
9) 0.04km - 2:00(55:07/km) 136/165bpm [7495b/km] 18cal 51/485W
10) 1km - 3:58(3:58/km) 167/174bpm [661b/km] 69cal 480/606W
11) 0.06km - 1:30(26:20/km) 144/174bpm [3792b/km] 16cal 69/464W
12) 1km - 5:22(5:22/km) 145/153bpm [778b/km] 73cal 365/460W
13) 1km - 5:21(5:21/km) 146/153bpm [781b/km] 74cal 356/487W
14) 1km - 5:39(5:39/km) 142/152bpm [802b/km] 72cal 343/422W
15) 0.04km - 20(7:48/km) 138/139bpm [1076b/km] 4cal 290/336W
5:50 5:42 4:26 4:26 4:15 3:00 4:13 4:13 2:00 3:58 1:30 5:22 5:21 5:39 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 125 92-136 1170 165 146-174 334 211-427 8/6
1.24 11:31 5:42 9:10 126 120-138 1155 165 162-172 329 273-404 4/11
1.86 15:57 4:26 7:08 150 128-156 1070 179 166-184 396 335-425 3/7
2.48 20:22 4:26 7:08 157 153-161 1120 178 176-184 411 377-450 6/4
3.11 24:37 4:15 6:51 163 158-169 1116 180 178-186 418 389-488 6/5
3.23 27:37 2:59 23:27 125 107-168 2931 105 0-184 96 0-452 3/9
3.85 31:50 4:13 6:48 155 116-165 1055 183 170-190 434 220-513 8/8
4.47 36:03 4:13 6:48 166 164-169 1128 182 178-186 430 401-488 5/5
4.49 38:02 1:59 1:31:28 136 119-165 12439 41 0-244 56 0-485 0/7
5.11 41:59 3:57 6:23 167 124-174 1066 188 182-194 480 240-606 13/3
5.15 43:40 1:41 +1 50:35 144 118-174 7285 49 0-190 75 0-464 1/6
5.77 49:01 5:22 8:38 145 122-153 1252 168 114-172 365 166-460 17/9
6.39 54:22 5:21 8:37 146 142-153 1257 168 164-174 356 295-487 12/6
7.01 1:00:00 5:39 9:05 142 131-152 1291 166 160-172 343 277-422 13/11
7.03 1:00:20 20 +1 13:13 138 137-139 1824 168 166-172 290 264-336 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:54

  • Cadence Distribution

    170 avge / 244 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 173 6.9 54:35 7:55
    Walk 5.1 105 0.1 3:05 23:55
    Still 4.3 - - 2:35 -
    Pause 0.3 - - 12 -

  • Power Distribution

    366W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 46.60% More
    200m 46 6:12 49.43% More
    400m 1:34 6:19 50.81% More
    800m 3:10 6:23 58.53% More
    1km 3:58 6:23 61.54% More
    Mile 6:48 6:48 61.59% More
    5k 23:40 7:37 59.37% More
    5 miles 40:50 8:10 55.97% More
    10k 52:32 8:27 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.16
    5km 25:17 8:08 55.55
    5M 41:52 8:22 54.59
    10km 52:42 8:29 54.09
    10M 1:27:16 8:44 53.56
    Half 1:56:12 8:52 53.04
    20M 3:01:57 9:06 52.90
    Mara 4:02:15 9:15 53.07
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