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Wed 26th Mar 2025 at 11:56am by Seejay1

Walk > General
  • Time
    46:09
  • Miles
    2.55
  • Min/mi
    18:06
  • Stride(cm)
    73
  • Cals
    355
  • Cadence
    121
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1917
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 101/122bpm [1785b/mi] 137cal 60/64rpm 3.4/0mph
2) 1mi - 18:55(18:55/mi) 109/129bpm [2062b/mi] 145cal 61/65rpm 3.17/0mph
3) 0.55mi - 9:34(17:23/mi) 110/122bpm [1912b/mi] 73cal 61/63rpm 3.45/0mph
17:40 18:55 9:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 18:00 92 84-111 1655 118 112-124
0.25 4:29 2:14 17:56 88 84-92 1578 120 118-124
0.38 6:41 2:12 17:36 91 81-101 1602 121 116-126
0.50 8:50 2:09 17:10 98 90-108 1682 121 118-124
0.63 11:02 2:12 17:38 107 98-115 1887 121 118-128
0.75 13:14 2:12 17:34 115 108-122 2021 121 118-124
0.88 15:27 2:12 17:40 111 107-118 1960 121 118-126
1.00 17:41 2:14 17:51 107 101-113 1910 122 118-126
1.13 19:57 2:16 18:11 109 99-125 1981 124 118-130
1.25 22:12 2:15 17:58 118 104-126 2119 122 120-126
1.38 24:28 2:17 18:14 110 103-115 2006 120 118-124
1.50 26:43 2:14 17:55 109 104-119 1953 121 118-126
1.63 37:27 10:45 1:25:56 109 100-129 9367 120 114-122
1.75 39:47 2:20 18:38 107 99-129 1994 119 114-122
1.88 42:00 2:13 17:47 104 101-107 1850 121 120-126
2.00 44:10 2:09 17:16 104 101-106 1795 121 120-124
2.13 46:16 2:06 16:51 104 101-107 1753 121 116-124
2.25 48:26 2:10 17:20 107 104-115 1854 121 120-124
2.38 50:32 2:05 16:42 116 111-121 1938 122 120-126
2.50 52:50 2:18 18:25 112 104-122 2063 122 118-126
2.55 53:43 53 18:05 107 106-109 1936 120 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:26 16:59 More
    1km 10:39 17:09 More
    Mile 17:40 17:40 More
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