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Wed 26th Mar 2025 at 10:42am by WineRunner52

Walk > General
  • Time
    1:42:44
  • Miles
    6.56
  • Min/mi
    15:40
  • Cals
    483
  • BPM
    103
  • %MHR
    64.4
  • B/mi
    1614
  • Asc(m)
    267
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 1:18:42(15:44/mi) 100/152bpm [1574b/mi] 366cal 3.81/4.66mph
2) 1.56mi - 24:02(15:26/mi) 109/133bpm [1682b/mi] 117cal 3.89/4.78mph
1:18:42 24:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:55 3:55 15:40 107 85-124 1677 10/13
0.50 7:55 4:00 16:01 116 96-130 1858 3/10
0.75 13:52 5:56 +1:53 23:45 107 62-131 2542 14/7
1.00 17:51 4:00 15:59 109 85-152 1742 4/8
1.25 21:49 3:57 15:49 90 86-95 1424 9/4
1.50 25:48 3:59 15:56 90 86-95 1434 11/20
1.75 29:43 3:55 15:40 88 83-93 1378 10/7
2.00 35:35 5:52 +1:45 23:29 78 41-99 1832 36/32
2.25 39:20 3:45 14:59 98 86-119 1468 20/27
2.50 44:09 4:50 +48 19:19 87 66-102 1680 9/8
2.75 48:03 3:54 15:35 96 86-105 1496 6/9
3.00 52:15 4:12 +19 16:48 97 87-112 1630 16/8
3.25 56:09 3:54 15:36 103 98-109 1607 10/20
3.50 1:00:01 3:51 15:26 104 96-110 1605 10/10
3.75 1:03:54 3:53 15:33 99 90-108 1539 18/12
4.00 1:07:45 3:51 15:24 103 92-114 1586 9/10
4.25 1:11:42 3:57 15:49 112 100-119 1772 9/8
4.50 1:15:40 3:58 15:53 108 94-128 1716 21/14
4.75 1:19:34 3:53 15:34 110 93-124 1712 9/6
5.00 1:23:26 3:52 15:30 107 92-117 1658 13/10
5.25 1:27:22 3:56 15:43 110 98-119 1728 21/13
5.50 1:31:10 3:49 15:15 104 89-112 1585 13/15
5.75 1:34:56 3:45 15:02 109 94-119 1638 10/19
6.00 1:38:46 3:51 15:22 109 96-122 1675 16/23
6.25 1:42:39 3:52 15:30 111 98-126 1720 11/7
6.50 1:46:35 3:56 15:43 104 96-113 1634 18/12
6.56 1:47:30 55 16:05 122 112-133 1962 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 16:12
    15 6.5% 16:04
    10 5.4% 15:44
    10 6.5% 15:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:28 15:02 More
    1km 9:24 15:07 More
    Mile 15:16 15:16 More
    5k 48:06 15:29 More
    5 miles 1:20:46 16:09 More
    10k 1:42:02 16:25 More
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