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Wed 26th Mar 2025 at 11:05am by MAG

Run > General
  • Time
    1:19:07
  • Miles
    10.11
  • Min/mi
    7:50
  • Pacing
    97.3%
  • WAVA
    59.76
  • Stride(cm)
    108
  • Cals
    1149
  • Watts
    349
  • Cadence
    191
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1172
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 134/145bpm [1062b/mi] 107cal 334/416W
2) 1mi - 7:50(7:50/mi) 141/149bpm [1104b/mi] 111cal 331/361W
3) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 112cal 329/361W
4) 1mi - 7:52(7:52/mi) 147/151bpm [1157b/mi] 113cal 340/403W
5) 1mi - 7:56(7:56/mi) 151/158bpm [1197b/mi] 116cal 339/413W
6) 1mi - 7:38(7:38/mi) 152/157bpm [1161b/mi] 112cal 371/415W
7) 1mi - 7:46(7:46/mi) 153/156bpm [1189b/mi] 114cal 360/399W
8) 1mi - 7:48(7:48/mi) 156/159bpm [1216b/mi] 116cal 371/392W
9) 1mi - 7:51(7:51/mi) 159/162bpm [1249b/mi] 117cal 357/402W
10) 1mi - 7:46(7:46/mi) 161/166bpm [1251b/mi] 118cal 348/410W
11) 0.11mi - 50(7:36/mi) 166/168bpm [1262b/mi] 13cal 411/440W
7:56 7:50 7:53 7:52 7:56 7:38 7:46 7:48 7:51 7:46 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 129 81-139 1015 190 110-194 338 79-416 7/6
1.00 7:56 4:00 7:59 139 133-145 1111 190 186-192 338 319-359 6/6
1.50 11:49 3:53 7:47 142 134-149 1105 192 188-194 335 323-361 4/2
2.00 15:45 3:56 7:52 140 131-145 1102 191 186-194 327 316-349 3/5
2.50 19:43 3:57 7:55 142 138-146 1123 192 188-196 325 316-336 2/2
3.00 23:38 3:56 7:51 144 141-148 1131 192 190-194 332 318-361 4/2
3.50 27:30 3:52 7:43 146 143-150 1128 192 188-196 349 317-403 6/7
4.00 31:31 4:01 8:02 148 144-151 1188 191 186-194 330 318-347 5/2
4.50 35:31 4:01 8:01 150 146-155 1203 188 182-192 329 291-358 5/6
5.00 39:26 3:55 7:50 153 150-158 1198 191 182-194 350 317-413 7/3
5.50 43:12 3:46 7:32 153 150-157 1152 193 186-196 376 347-411 5/7
6.00 47:05 3:53 7:45 151 147-154 1171 191 188-194 367 335-415 5/7
6.50 50:59 3:54 7:48 153 149-156 1193 191 184-194 345 322-387 5/4
7.00 54:51 3:52 7:45 153 147-156 1186 192 188-198 375 364-399 5/7
7.50 58:43 3:52 7:44 155 152-157 1200 192 190-194 371 356-386 7/8
8.00 1:02:39 3:56 7:51 156 154-159 1226 190 186-194 370 358-392 8/6
8.50 1:06:36 3:57 7:54 158 156-160 1247 190 182-194 375 332-402 7/6
9.00 1:10:30 3:54 7:48 159 156-162 1241 189 184-192 344 312-392 4/5
9.50 1:14:30 4:00 8:00 160 156-162 1279 189 186-196 337 307-364 5/4
10.00 1:18:16 3:46 7:33 162 159-166 1223 191 186-198 360 326-410 5/6
10.11 1:19:07 51 7:38 166 165-168 1268 191 190-194 411 365-440 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 108cm

  • Power Distribution

    349W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.87% More
    800m 3:43 7:29 49.84% More
    1km 4:41 7:32 52.11% More
    Mile 7:36 7:36 55.11% More
    5k 24:01 7:44 58.50% More
    5 miles 38:50 7:46 58.86% More
    10k 48:27 7:48 58.84% More
    10 miles 1:18:14 7:49 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.50
    5km 22:39 7:17 62.01
    5M 37:31 7:30 60.92
    10km 47:14 7:36 60.35
    10M 1:18:12 7:49 59.77
    Half 1:44:07 7:57 59.20
    20M 2:43:03 8:09 59.04
    Mara 3:37:05 8:17 59.22

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