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Wed 26th Mar 2025 at 10:51am by ElspethF

Walk > General
  • Time
    1:30:01
  • Miles
    5.06
  • Min/mi
    17:47
  • Stride(cm)
    74
  • Cals
    421
  • Cadence
    123
  • BPM
    92
  • B/mi
    1629
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 81/91bpm [1276b/mi] 80cal 61/124rpm 3.81/4.09mph
2) 1mi - 18:20(18:20/mi) 89/112bpm [1632b/mi] 88cal 52/124rpm 3.27/5.72mph
3) 1mi - 20:27(20:27/mi) 87/103bpm [1779b/mi] 81cal 40/124rpm 2.93/3.7mph
4) 1mi - 18:28(18:28/mi) 99/112bpm [1829b/mi] 83cal 53/125rpm 3.25/5.07mph
5) 1mi - 15:58(15:58/mi) 104/114bpm [1661b/mi] 84cal 60/66rpm 3.76/4.24mph
6) 0.06mi - 1:02(17:07/mi) 104/109bpm [1781b/mi] 5cal 61/63rpm 3.5/3.74mph
15:45 18:20 20:27 18:28 15:58 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 76 66-83 1160 125 120-130 14/16
0.50 7:44 3:56 15:42 81 75-86 1272 123 120-128 21/19
0.75 11:41 3:56 15:46 82 76-87 1293 124 122-126 16/20
1.00 15:45 4:04 16:18 86 79-91 1401 125 110-128 12/12
1.25 20:32 4:47 19:06 87 81-95 1662 123 96-244 11/7
1.50 25:12 4:40 18:41 83 73-99 1551 123 104-240 12/12
1.75 29:27 4:15 17:01 99 83-112 1685 132 82-240 9/14
2.00 34:05 4:37 18:29 92 82-103 1700 127 36-248 7/8
2.25 39:01 4:57 19:47 84 74-90 1662 119 106-248 12/8
2.50 44:12 5:10 20:41 83 75-94 1716 110 90-130 5/8
2.75 53:29 9:18 +3:52 37:11 83 71-92 3087 119 64-232 11/11
3.00 58:23 4:53 19:34 97 89-103 1897 112 84-132 16/11
3.25 1:02:59 4:36 18:24 97 88-103 1785 127 110-242 8/12
3.50 1:07:42 4:43 18:52 99 96-103 1867 124 100-242 9/16
3.75 1:12:26 4:44 18:57 100 91-107 1894 125 102-246 20/8
4.00 1:16:53 4:27 17:48 100 92-112 1780 125 104-244 13/12
4.25 1:21:14 4:22 17:26 104 95-114 1814 122 102-128 10/14
4.50 1:25:05 3:50 15:21 103 98-109 1581 126 122-128 15/14
4.75 1:28:53 3:48 15:12 104 100-108 1580 126 124-132 17/15
5.00 1:32:50 3:57 15:50 104 101-107 1646 125 122-128 18/14
5.06 1:33:52 1:02 17:19 103 101-108 1784 123 122-126 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 16:08

  • Cadence Distribution

    123 avge / 248 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:31 15:08 More
    1km 9:27 15:12 More
    Mile 15:45 15:45 More
    5k 1:00:21 19:25 More
    5 miles 1:32:47 18:33 More
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