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Wed 26th Mar 2025 at 11:41am by JAPMitch

Run > General
  • Time
    41:26
  • Miles
    5.31
  • Min/mi
    7:48
  • Pacing
    91.9%
  • WAVA
    62.17
  • Stride(cm)
    108
  • Cals
    540
  • Cadence
    192
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1094
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 128/141bpm [1070b/mi] 99cal
2) 1mi - 7:50(7:50/mi) 140/150bpm [1098b/mi] 104cal
3) 1mi - 7:51(7:51/mi) 144/148bpm [1130b/mi] 104cal
4) 1mi - 7:32(7:32/mi) 143/152bpm [1077b/mi] 98cal
5) 1mi - 7:33(7:33/mi) 147/154bpm [1109b/mi] 102cal
6) 0.31mi - 2:18(7:22/mi) 155/158bpm [1143b/mi] 33cal
8:22 7:50 7:51 7:32 7:33 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 115 86-126 955 192 126-200 3/4
0.50 4:11 2:06 8:25 128 120-137 1078 195 188-198 3/6
0.75 6:21 2:10 8:39 137 134-141 1184 193 188-198 10/0
1.00 8:28 2:07 +6 8:28 131 123-139 1109 193 172-198 1/8
1.25 10:21 1:54 7:34 132 124-138 1000 193 186-196 0/6
1.50 12:28 2:07 8:28 144 138-150 1218 191 186-216 7/1
1.75 14:23 1:55 7:41 142 136-148 1092 191 188-196 11/2
2.00 16:18 1:54 7:38 139 134-143 1061 192 188-200 1/5
2.25 18:21 2:03 8:13 143 135-148 1175 190 188-200 5/3
2.50 20:20 1:59 7:55 145 143-147 1149 190 188-192 6/1
2.75 22:14 1:55 7:38 144 139-148 1099 191 188-194 5/0
3.00 24:09 1:55 7:38 143 141-145 1092 192 190-212 3/3
3.25 26:00 1:51 7:25 142 140-147 1053 192 190-194 2/3
3.50 27:54 1:54 7:34 142 137-145 1075 191 188-194 1/7
3.75 29:52 1:58 7:52 146 139-151 1150 191 188-194 5/6
4.00 31:50 1:58 +9 7:51 139 131-152 1092 191 142-200 3/9
4.25 33:39 1:49 7:17 143 135-149 1041 192 188-218 2/8
4.50 35:40 2:01 8:05 152 149-154 1229 192 188-208 9/1
4.75 37:36 1:56 +3 7:43 151 149-154 1166 192 186-208 6/2
5.00 39:25 1:49 7:18 143 137-149 1043 192 190-194 1/12
5.25 41:18 1:53 7:30 155 149-157 1164 192 190-198 10/0
5.31 41:43 25 6:55 154 153-156 1065 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:18
    15 2.3% 8:05
    14 1.4% 7:56
    13 2.2% 8:45
    12 2.2% 7:28

  • Cadence Distribution

    192 avge / 218 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 5.3 41:28 7:51
    Walk 0.1 132 0 3 17:06
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.39% More
    800m 3:37 7:17 54.40% More
    1km 4:33 7:19 57.05% More
    Mile 7:31 7:31 59.35% More
    5k 23:46 7:39 62.46% More
    5 miles 39:10 7:50 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.15
    5km 23:29 7:34 63.21
    5M 38:52 7:46 62.27
    10km 48:57 7:53 61.74
    10M 1:21:03 8:06 61.22
    Half 1:47:55 8:14 60.68
    20M 2:48:59 8:27 60.61
    Mara 3:44:59 8:35 60.87
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