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Wed 26th Mar 2025 at 11:58am by Lalli

Walk > General
  • Time
    17:53
  • Miles
    0.91
  • Min/mi
    19:39
  • Stride(cm)
    68
  • Cals
    116
  • Cadence
    120
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2421
  • Surface
    Road

Notes & Comments

1) 0.91mi - 17:52(19:40/mi) 123/158bpm [2423b/mi] 120/270rpm
17:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 103 83-121 1696 114 58-124 23/10
0.13 2:18 1:17 20:26 128 120-134 2615 116 96-134 0/4
0.19 3:27 1:09 18:20 136 133-139 2494 132 112-228 1/2
0.25 4:41 1:14 19:42 128 122-132 2522 116 108-136 1/2
0.31 5:45 1:04 17:03 128 121-135 2181 124 88-190 2/0
0.38 7:18 1:33 24:46 123 75-143 3047 104 88-130 3/0
0.44 8:24 1:06 17:34 128 94-137 2249 124 92-136 4/0
0.50 9:31 1:07 17:58 130 117-138 2335 122 96-132 1/1
0.56 10:51 1:20 21:12 123 107-136 2608 120 108-142 1/1
0.63 11:52 1:02 16:27 122 109-137 2006 114 88-182 1/1
0.69 12:52 59 15:50 107 97-124 1694 117 84-188 1/2
0.75 13:58 1:06 17:37 111 97-126 1955 119 84-156 1/1
0.81 15:01 1:04 17:00 109 101-127 1854 145 84-270 1/2
0.88 16:03 1:02 16:32 100 95-102 1654 123 102-166 0/1
0.91 17:52 1:49 54:04 148 102-158 8003 117 78-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Cadence Distribution

    120 avge / 270 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:37 17:19 More
    1km 11:15 18:06 More
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