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Wed 26th Mar 2025 at 11:41am by robertod2004

Run > General
  • Time
    29:09
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    97.6%
  • WAVA
    49.52
  • Stride(cm)
    102
  • Cals
    319
  • Watts
    264
  • Cadence
    169
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1380
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 119/129bpm [697b/km] 55cal 260/340W
2) 1km - 5:55(5:55/km) 131/135bpm [774b/km] 60cal 268/326W
3) 1km - 5:49(5:49/km) 148/167bpm [861b/km] 64cal 261/310W
4) 1km - 5:41(5:41/km) 169/173bpm [961b/km] 68cal 260/293W
5) 1km - 5:48(5:48/km) 172/178bpm [997b/km] 71cal 267/359W
6) 0.02km - 5(4:54/km) 172/172bpm [843b/km] 1cal 249/250W
5:51 5:55 5:49 5:41 5:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 101 82-112 956 170 166-172 256 239-286 1/2
0.25 2:22 1:11 9:29 119 113-124 1129 171 166-172 284 246-340 4/1
0.38 3:32 1:10 9:17 124 123-125 1152 170 166-172 247 225-268 0/3
0.50 4:43 1:12 9:33 125 124-127 1193 170 166-172 266 250-317 3/1
0.63 5:53 1:09 9:15 128 127-129 1184 168 166-170 262 251-315 2/2
0.75 7:05 1:12 9:37 131 128-134 1260 169 166-170 283 255-302 4/0
0.88 8:16 1:11 9:26 132 130-134 1245 168 166-170 253 247-260 1/1
1.00 9:27 1:11 9:28 132 131-133 1250 169 168-172 260 250-273 2/0
1.13 10:37 1:11 9:24 130 129-131 1222 169 166-170 257 245-275 1/1
1.25 11:49 1:12 9:36 132 129-136 1266 168 166-170 288 264-326 5/0
1.38 13:01 1:12 9:34 138 136-139 1321 168 164-170 282 258-309 4/0
1.50 14:13 1:12 9:40 137 136-138 1324 167 160-170 254 236-288 1/1
1.63 15:24 1:10 9:21 145 137-147 1357 169 166-170 268 244-310 2/1
1.75 16:32 1:08 9:07 156 146-167 1422 170 166-172 244 235-260 0/5
1.88 17:40 1:09 9:08 166 164-167 1517 170 168-172 255 242-272 1/3
2.00 18:49 1:09 9:08 168 165-169 1536 171 168-172 263 246-283 1/1
2.13 19:59 1:10 9:17 169 168-172 1568 170 168-172 266 250-289 2/1
2.25 21:08 1:09 9:14 170 169-172 1568 170 168-172 253 235-279 0/3
2.38 22:17 1:09 9:11 168 166-171 1542 169 166-172 255 234-293 2/2
2.50 23:24 1:07 8:58 171 169-173 1533 169 166-172 262 251-291 1/5
2.63 24:35 1:11 9:31 170 168-173 1618 168 160-170 260 244-274 2/0
2.75 25:45 1:10 9:18 173 171-175 1609 168 166-170 281 248-359 4/2
2.88 26:54 1:09 9:15 172 168-174 1592 169 166-170 260 252-266 1/2
3.00 28:05 1:11 9:24 173 171-178 1627 169 166-172 285 255-346 5/1
3.12 29:08 1:03 9:03 173 171-178 1566 170 166-174 248 227-319 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 102cm

  • Power Distribution

    264W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.21% More
    800m 4:32 9:07 42.05% More
    1km 5:41 9:09 44.05% More
    Mile 9:10 9:10 46.98% More
    5k 29:02 9:21 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.28
    5km 29:01 9:20 49.55
    5M 48:03 9:37 48.73
    10km 1:00:30 9:44 48.29
    10M 1:40:12 10:01 47.84
    Half 2:13:24 10:11 47.40
    20M 3:28:54 10:27 47.30
    Mara 4:38:07 10:37 47.47
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