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Wed 26th Mar 2025 at 11:37am by Nephron

Run > General
  • Time
    29:14
  • Miles
    3.14
  • Min/mi
    9:19
  • Pacing
    66.1%
  • WAVA
    46.16
  • Stride(cm)
    99
  • Cals
    433
  • Watts
    362
  • Cadence
    174
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1475
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.06km - 29:14(5:47/km) 158/184bpm [913b/km] 433cal 351/557W
29:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 113 73-147 1060 172 104-178 483 65-557 18/0
0.25 2:22 1:11 9:32 154 147-158 1468 176 170-178 444 276-510 13/2
0.38 3:21 59 7:55 145 138-158 1147 179 176-184 322 280-347 0/11
0.50 4:26 1:05 8:40 133 129-137 1152 176 172-180 304 269-342 0/9
0.63 5:30 1:03 8:27 135 131-142 1140 176 174-178 320 291-383 2/3
0.75 6:40 1:11 9:27 149 143-157 1408 176 174-176 373 328-415 6/0
0.88 8:01 1:20 10:42 164 157-168 1755 174 170-176 376 337-416 7/0
1.00 9:07 1:07 8:53 167 162-169 1483 175 174-176 315 254-372 2/6
1.13 10:11 1:04 8:32 161 159-163 1374 176 174-178 328 295-344 2/4
1.25 11:13 1:01 8:11 162 158-165 1326 178 176-182 387 327-487 5/0
1.38 12:14 1:02 8:12 169 165-171 1387 178 174-184 398 360-446 2/15
1.50 13:22 1:08 9:03 173 170-178 1564 199 178-226 233 120-367 0/28
1.63 15:48 2:26 +1:01 19:27 159 137-173 3092 179 156-216 220 108-464 26/15
1.75 17:49 2:01 16:08 176 154-184 2839 156 100-200 454 237-543 22/0
1.88 18:55 1:06 8:45 182 179-184 1593 172 162-180 465 417-545 16/0
2.00 19:57 1:03 8:22 174 169-180 1455 175 172-178 390 362-449 6/2
2.13 21:02 1:05 8:38 162 158-169 1399 174 170-180 351 317-384 3/5
2.25 22:09 1:07 8:58 162 159-165 1452 173 170-176 392 263-466 5/2
2.38 23:11 1:01 8:11 157 149-164 1285 175 170-180 242 231-258 0/21
2.50 24:14 1:04 8:30 144 142-148 1223 175 172-176 275 238-313 0/15
2.63 25:25 1:11 9:27 148 144-153 1399 173 170-176 409 302-516 10/2
2.75 26:39 1:13 9:48 161 154-166 1577 172 170-174 377 284-442 6/2
2.88 27:56 1:18 10:21 166 163-170 1719 172 170-176 399 294-479 11/0
3.00 29:07 1:11 9:28 170 168-171 1610 174 168-184 362 203-471 8/3
3.13 30:07 1:00 8:00 164 157-170 1311 178 174-190 294 227-338 2/15
3.14 30:16 9 8:11 156 156-157 1278 175 174-176 322 318-328 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.6% 10:35
    31 9.4% 9:36
    18 5.7% 10:21
    18 3.5% 9:57
    16 6.8% 9:59

  • Cadence Distribution

    174 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 3.1 28:58 9:35
    Walk 0.9 108 0 17 20:41
    Pause 3.2 - - 1:01 -

  • Power Distribution

    362W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.62% More
    800m 4:06 8:14 42.45% More
    1km 5:14 8:26 43.75% More
    Mile 8:47 8:47 45.09% More
    5k 29:56 9:38 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.55
    5km 28:54 9:18 46.12
    5M 47:52 9:34 45.28
    10km 1:00:16 9:42 44.85
    10M 1:39:48 9:59 44.33
    Half 2:12:52 10:09 43.87
    20M 3:28:05 10:24 43.68
    Mara 4:37:02 10:34 43.78
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