Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 11:25am by JONES1976

Run > General
  • Time
    16:26
  • Miles
    1.85
  • Min/mi
    8:53
  • WAVA
    50.67
  • Stride(cm)
    102
  • Cals
    222
  • Cadence
    177
  • BPM
    125
  • B/mi
    1106
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 121/134bpm [1090b/mi] 72cal 6.66/7.28mph
2) 0.62mi - 5:29(8:49/mi) 135/143bpm [1191b/mi] 76cal 6.8/7.76mph
3) 0.6mi - 5:22(8:53/mi) 126/144bpm [1120b/mi] 74cal 6.75/7.76mph
5:36 5:29 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 91 79-105 946 174 170-176 75/0
0.13 1:12 33 8:42 113 108-119 983 177 174-178 0/1
0.19 1:45 33 8:53 122 115-128 1084 177 174-178 6/0
0.25 2:17 32 8:30 128 126-129 1089 176 174-178 1/2
0.31 2:49 32 8:32 131 129-134 1118 176 174-176 2/1
0.38 3:21 32 8:37 131 129-134 1129 177 174-180 2/6
0.44 3:55 34 8:58 124 122-129 1112 177 176-178 9/0
0.50 4:28 33 8:47 124 122-126 1089 179 176-180 1/10
0.56 5:01 34 8:59 128 125-130 1150 178 178-180 3/5
0.63 5:37 35 9:24 125 121-129 1175 174 172-178 1/2
0.69 6:11 35 9:15 130 126-134 1201 172 170-174 0/4
0.75 6:48 37 9:47 132 129-134 1292 172 164-174 0/4
0.81 7:22 34 9:03 139 136-142 1259 176 174-178 4/0
0.88 7:52 31 8:08 138 137-139 1123 175 174-176 2/1
0.94 8:27 35 9:17 139 137-141 1290 177 176-180 2/2
1.00 9:00 33 8:41 138 135-141 1199 178 176-180 4/0
1.06 9:32 33 8:42 134 133-137 1165 178 176-180 1/3
1.13 10:05 33 8:48 137 134-139 1205 177 176-178 3/0
1.19 10:38 32 8:39 135 131-139 1169 178 176-180 0/3
1.25 11:07 29 7:42 135 133-136 1040 180 178-182 0/2
1.31 11:38 31 8:21 134 133-135 1120 179 178-182 6/1
1.38 12:08 30 8:00 136 135-140 1087 180 178-182 2/11
1.44 12:40 32 8:35 142 140-143 1219 179 178-180 1/0
1.50 18:32 5:52 +5:23 1:33:55 110 87-142 10330 187 174-224 5/0
1.56 19:10 37 9:58 116 102-127 1157 179 176-180 2/2
1.63 19:40 31 8:10 130 128-133 1062 177 176-178 2/0
1.69 22:50 3:09 +2:34 50:28 117 86-136 5905 171 114-188 2/1
1.75 23:30 40 10:42 109 94-121 1167 181 178-182 3/0
1.81 24:04 34 9:05 126 122-129 1144 180 178-182 1/4
1.85 24:24 20 9:59 127 126-128 1267 182 182-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 17.0% 9:14
    13 9.6% 8:26

  • Cadence Distribution

    177 avge / 224 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 177 1.8 15:35 11:22
    Walk 11.3 115 0 3:21 19:24:56
    Still 0.3 - - 5 -
    Pause 18.1 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 40.22% More
    800m 4:11 8:25 45.50% More
    1km 5:17 8:30 47.45% More
    Mile 8:45 8:45 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.24
    5km 28:28 9:10 50.50
    5M 47:09 9:26 49.66
    10km 59:21 9:33 49.23
    10M 1:38:18 9:50 48.76
    Half 2:10:52 9:59 48.31
    20M 3:24:56 10:15 48.22
    Mara 4:32:51 10:25 48.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here