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Wed 26th Mar 2025 at 11:03am by tylabrown

Run > General
  • Time
    45:54
  • Miles
    5.16
  • Min/mi
    8:54
  • Pacing
    44.8%
  • WAVA
    47.40
  • Stride(cm)
    101
  • Cals
    698
  • Cadence
    178
  • BPM
    163
  • B/mi
    1447
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 146/157bpm [1324b/mi] 80cal
2) 0.05mi - 2:00(43:53/mi) 132/155bpm [5792b/mi] 19cal
3) 0.62mi - 4:30(7:15/mi) 166/176bpm [1203b/mi] 73cal
4) 0.62mi - 4:33(7:19/mi) 177/180bpm [1295b/mi] 80cal
5) 0.05mi - 2:00(37:46/mi) 150/180bpm [5665b/mi] 24cal
6) 0.62mi - 4:27(7:10/mi) 167/177bpm [1197b/mi] 72cal
7) 0.62mi - 4:28(7:11/mi) 177/179bpm [1271b/mi] 75cal
8) 0.03mi - 2:00(1:03:13/mi) 151/179bpm [9547b/mi] 21cal
9) 0.62mi - 4:28(7:12/mi) 172/181bpm [1238b/mi] 74cal
10) 0.62mi - 4:25(7:06/mi) 180/184bpm [1279b/mi] 77cal
11) 0.05mi - 2:00(38:28/mi) 155/183bpm [5963b/mi] 23cal
12) 0.62mi - 5:20(8:34/mi) 158/164bpm [1355b/mi] 79cal
13) 0.01mi - 6(18:14/mi) 162/162bpm [2954b/mi] 1cal
5:38 2:00 4:30 4:33 2:00 4:27 4:28 2:00 4:28 4:25 2:00 5:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 9:03 143 95-157 1295 178 0-190 10/3
0.67 7:37 1:59 44:15 134 114-155 5929 47 0-174 1/2
1.29 12:07 4:30 7:14 163 117-176 1180 183 0-192 12/3
1.91 16:40 4:33 7:19 177 175-180 1295 184 180-188 8/7
1.96 18:39 1:59 37:55 151 125-180 5725 60 0-184 4/4
2.58 23:06 4:28 7:11 166 126-177 1193 181 0-190 3/6
3.20 27:34 4:28 7:11 177 174-179 1271 184 180-188 4/9
3.23 29:34 2:00 1:04:56 156 131-179 10129 51 0-182 0/3
3.86 34:02 4:28 7:11 170 130-181 1222 185 0-194 11/4
4.48 38:27 4:25 7:06 180 178-183 1278 182 92-188 3/8
4.53 40:27 2:00 39:02 156 131-183 6090 46 0-184 1/4
5.15 45:41 5:15 8:27 158 130-164 1336 178 0-186 6/8
5.15 45:47 6 +1 22:08 162 162-162 3586 124 88-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 184 5.1 41:15 8:10
    Walk 7.0 98 0.1 3:13 29:53
    Still 3.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.69% More
    800m 3:27 6:57 48.75% More
    1km 4:21 7:01 51.05% More
    Mile 7:07 7:07 54.32% More
    5k 25:44 8:17 49.82% More
    5 miles 44:28 8:54 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.93
    5km 26:48 8:38 47.82
    5M 44:24 8:53 47.45
    10km 55:54 9:00 47.23
    10M 1:32:33 9:15 46.73
    Half 2:03:14 9:24 46.26
    20M 3:12:58 9:39 46.51
    Mara 4:16:55 9:48 46.90
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