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Wed 26th Mar 2025 at 10:18am by Dougrattray

Run > General
  • Time
    50:08
  • Miles
    5.11
  • Min/mi
    9:49
  • Pacing
    24.2%
  • WAVA
    46.59
  • Stride(cm)
    104
  • Cals
    708
  • Watts
    374
  • Cadence
    158
  • BPM
    141
  • %MHR
    79.5
  • B/mi
    1380
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 131/142bpm [724b/km] 77cal 381/517W
2) 1km - 6:20(6:20/km) 137/157bpm [868b/km] 91cal 425/537W
3) 1km - 6:14(6:14/km) 140/145bpm [873b/km] 87cal 367/512W
4) 1km - 6:07(6:07/km) 147/153bpm [899b/km] 91cal 368/448W
5) 1km - 6:10(6:10/km) 145/149bpm [895b/km] 87cal 359/462W
6) 1km - 6:02(6:02/km) 139/146bpm [839b/km] 81cal 354/416W
7) 1km - 6:16(6:16/km) 138/154bpm [865b/km] 87cal 371/532W
8) 1km - 6:06(6:06/km) 147/154bpm [896b/km] 87cal 356/417W
9) 0.22km - 1:21(6:10/km) 146/147bpm [900b/km] 20cal 391/439W
5:32 6:20 6:14 6:07 6:10 6:02 6:16 6:06 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 121 66-136 1093 159 104-164 407 125-517 4/4
0.50 4:26 2:11 8:43 138 136-139 1202 161 160-164 356 307-410 1/16
0.75 7:01 2:35 +19 10:19 136 128-142 1404 160 154-166 376 329-440 4/9
1.00 9:30 2:29 9:55 142 130-151 1409 161 160-164 445 383-496 24/0
1.25 15:10 5:40 +2:56 22:42 134 112-157 3042 155 90-164 434 25-537 24/1
1.50 17:40 2:30 10:00 138 136-142 1379 157 154-160 347 290-407 3/10
1.75 20:11 2:31 10:05 141 135-144 1422 159 156-162 391 325-512 7/3
2.00 22:44 2:33 10:11 146 143-153 1486 158 156-160 378 345-448 5/1
2.25 25:11 2:27 9:49 149 147-152 1463 157 156-160 359 345-381 0/3
2.50 27:36 2:25 9:40 145 143-148 1402 157 156-160 363 344-382 0/5
2.75 30:04 2:28 9:50 142 140-145 1397 156 152-158 350 321-371 1/9
3.00 32:36 2:32 10:08 146 141-149 1479 157 154-162 370 335-462 4/3
3.25 36:25 3:48 +1:20 15:14 140 127-147 2133 157 120-164 361 200-416 2/7
3.50 38:50 2:26 9:44 137 134-142 1333 158 156-160 358 342-383 0/7
3.75 41:13 2:22 9:29 143 141-145 1357 157 154-158 346 313-379 0/16
4.00 47:56 6:43 +4:12 26:54 132 111-144 3551 155 110-162 356 152-455 16/9
4.25 50:26 2:29 9:57 138 128-143 1374 159 156-164 350 272-454 4/13
4.50 52:57 2:31 10:05 150 142-154 1514 159 154-164 393 306-532 9/11
4.75 55:22 2:25 9:40 147 144-150 1420 158 156-162 363 327-417 2/10
5.00 57:52 2:31 10:02 144 142-146 1445 158 156-160 364 341-393 3/5
5.11 58:55 1:03 9:54 146 145-147 1444 159 156-162 394 361-439 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 14:42

  • Cadence Distribution

    158 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 158 5.1 49:25 10:04
    Walk 12.9 117 0 7:50 3:39:30
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:39 -

  • Power Distribution

    374W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:10 34.88% More
    200m 1:03 8:29 36.14% More
    400m 2:09 8:40 37.02% More
    800m 4:22 8:47 42.47% More
    1km 5:48 9:20 42.04% More
    Mile 9:29 9:29 44.23% More
    5k 33:37 10:49 41.79% More
    5 miles 57:51 11:34 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.10
    5km 29:35 9:31 47.48
    5M 48:59 9:48 46.66
    10km 1:01:41 9:56 46.21
    10M 1:42:08 10:13 45.77
    Half 2:15:59 10:23 45.32
    20M 3:32:57 10:39 45.20
    Mara 4:43:32 10:49 45.34
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