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Wed 26th Mar 2025 at 5:41am by Jstuart

Run > General
  • Time
    31:27
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    95.1%
  • WAVA
    42.73
  • Stride(cm)
    94
  • Cals
    523
  • Watts
    392
  • Cadence
    171
  • BPM
    147
  • B/mi
    1477
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/147bpm [1397b/mi] 161cal 380/412W
2) 1mi - 9:57(9:57/mi) 148/159bpm [1472b/mi] 167cal 391/427W
3) 0.96mi - 9:37(9:59/mi) 157/160bpm [1566b/mi] 168cal 399/423W
4) 0.17mi - 1:27(8:43/mi) 163/171bpm [1421b/mi] 27cal 436/501W
10:26 9:57 9:37 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:26 10:26 10:26 134 82-147 1398 170 110-176 380 149-412 9/8
2.00 20:22 9:56 9:57 148 138-159 1473 172 166-176 391 365-427 5/5
2.96 29:59 9:36 9:59 157 153-160 1566 170 164-176 399 376-423 6/8
3.13 31:26 1:27 +1 8:47 163 158-171 1433 173 168-176 436 399-501 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 31:25 10:03
    Walk 0.2 110 0 3 12:31

  • Power Distribution

    392W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 33.49% More
    800m 4:47 9:37 36.40% More
    1km 6:03 9:44 37.89% More
    Mile 9:49 9:49 40.40% More
    5k 31:13 10:03 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 42.23
    5km 31:12 10:03 42.72
    5M 51:40 10:20 41.95
    10km 1:05:03 10:28 41.55
    10M 1:47:44 10:46 41.07
    Half 2:23:26 10:57 40.63
    20M 3:44:37 11:14 40.47
    Mara 4:59:03 11:25 40.56
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