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Wed 26th Mar 2025 at 7:08am by fleety

Run > General
  • Time
    30:10
  • Miles
    3.37
  • Min/mi
    8:57
  • Pacing
    86%
  • WAVA
    51.36
  • Stride(cm)
    98
  • Cals
    394
  • Cadence
    183
  • BPM
    157
  • %MHR
    92
  • B/mi
    1409
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 147/164bpm [1377b/mi] 112cal 6.4/6.85mph
2) 1mi - 8:51(8:51/mi) 160/169bpm [1416b/mi] 117cal 6.78/7.62mph
3) 1mi - 8:30(8:30/mi) 168/173bpm [1428b/mi] 117cal 7.06/7.49mph
4) 0.37mi - 3:27(9:17/mi) 170/176bpm [1578b/mi] 48cal 6.46/7.62mph
9:22 8:51 8:30 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 124 93-150 1183 176 122-188 1/3
0.25 2:29 1:17 10:20 149 145-155 1539 187 184-192 1/0
0.38 3:43 1:13 9:48 148 147-152 1450 188 186-192 3/0
0.50 4:50 1:07 8:58 150 146-155 1346 189 186-192 17/4
0.63 6:00 1:10 9:20 147 145-152 1371 189 186-196 16/11
0.75 7:07 1:07 8:56 151 146-162 1350 191 188-194 14/17
0.88 8:14 1:07 8:56 156 152-163 1393 190 186-196 5/14
1.00 9:21 1:07 8:59 154 153-156 1383 188 184-190 8/6
1.13 10:53 1:32 +28 12:18 155 153-157 1907 186 172-194 4/8
1.25 11:57 1:03 8:26 156 154-158 1315 189 184-192 4/12
1.38 12:58 1:01 8:10 156 154-158 1273 176 96-192 10/6
1.50 14:01 1:03 8:25 161 155-167 1354 187 184-190 3/10
1.63 15:08 1:08 9:00 162 160-165 1459 186 182-192 9/2
1.75 16:35 1:26 +17 11:32 164 161-168 1891 171 122-188 6/14
1.88 17:45 1:11 9:24 164 161-169 1543 184 180-188 17/4
2.00 19:05 1:20 +9 10:36 161 159-164 1708 176 92-190 11/3
2.13 20:09 1:04 8:32 165 163-170 1407 185 182-188 0/28
2.25 21:13 1:04 8:33 168 165-170 1437 184 178-188 17/2
2.38 22:17 1:04 8:32 168 166-170 1434 186 184-190 4/15
2.50 23:20 1:03 8:26 170 167-172 1433 186 182-190 11/5
2.63 24:24 1:03 8:26 169 168-170 1424 186 184-190 3/14
2.75 25:35 1:11 +9 9:29 169 168-171 1604 184 182-188 10/10
2.88 26:39 1:04 8:33 166 164-168 1421 183 178-186 3/8
3.00 27:45 1:06 8:46 169 167-171 1481 182 178-186 7/4
3.13 28:49 1:04 8:32 170 167-172 1450 184 182-188 2/13
3.25 29:48 1:00 7:56 169 168-170 1341 187 184-190 11/3
3.37 31:12 1:24 11:33 171 166-176 1976 183 176-188 11/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 14.6% 10:07
    14 12.5% 8:38
    14 10.1% 9:11
    12 7.6% 8:11
    11 10.4% 10:09
    11 5.2% 8:17

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 3.3 30:09 9:05
    Walk 3.4 118 0.1 1:03 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.48% More
    800m 4:08 8:19 45.67% More
    1km 5:14 8:25 47.44% More
    Mile 8:33 8:33 49.91% More
    5k 28:17 9:06 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.13
    5km 27:28 8:50 51.93
    5M 47:29 9:30 48.91
    10km 1:00:58 9:49 47.53
    10M 1:45:23 10:32 45.10
    Half 2:23:45 10:58 43.61
    20M 3:53:51 11:42 41.88
    Mara 5:19:00 12:11 41.02

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