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Wed 26th Mar 2025 at 9:21am by PAJ89

Run > General
  • Time
    1:19:01
  • Miles
    10.01
  • Min/mi
    7:54
  • Pacing
    80.8%
  • WAVA
    55.42
  • Stride(cm)
    108
  • Cals
    881
  • Watts
    263
  • Cadence
    188
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1011
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 112/122bpm [922b/mi] 83cal 254/336W
2) 1mi - 7:52(7:52/mi) 122/127bpm [959b/mi] 86cal 266/300W
3) 1mi - 7:49(7:49/mi) 128/134bpm [1000b/mi] 88cal 270/311W
4) 1mi - 7:47(7:47/mi) 132/136bpm [1027b/mi] 91cal 269/304W
5) 1mi - 7:43(7:43/mi) 133/138bpm [1027b/mi] 89cal 270/321W
6) 1mi - 7:49(7:49/mi) 132/136bpm [1032b/mi] 88cal 262/300W
7) 1mi - 7:47(7:47/mi) 132/136bpm [1028b/mi] 87cal 260/292W
8) 1mi - 7:54(7:54/mi) 130/138bpm [1027b/mi] 88cal 257/296W
9) 1mi - 7:50(7:50/mi) 130/134bpm [1019b/mi] 87cal 258/281W
10) 1mi - 8:14(8:14/mi) 132/137bpm [1087b/mi] 94cal 259/343W
11) 0.01mi - 2(6:33/mi) 130/130bpm [851b/mi] 237/237W
8:14 7:52 7:49 7:47 7:43 7:49 7:47 7:54 7:50 8:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:32 107 58-120 914 186 132-198 249 53-336 10/7
1.00 8:14 3:57 7:55 116 110-122 918 188 184-192 259 218-281 4/8
1.50 12:08 3:55 7:49 120 117-123 939 187 182-190 264 252-292 4/4
2.00 16:05 3:57 7:54 124 121-127 979 188 184-192 268 251-300 7/3
2.50 20:47 4:42 +48 9:24 125 96-133 1176 187 180-192 274 228-311 8/3
3.00 24:41 3:54 7:48 130 126-134 1014 188 172-196 271 225-288 6/6
3.50 28:34 3:52 7:44 132 130-136 1021 189 182-194 268 252-283 6/5
4.00 32:29 3:55 7:50 132 129-136 1034 188 184-196 269 243-304 7/4
4.50 36:18 3:50 7:39 135 130-138 1033 189 184-196 277 252-321 8/4
5.00 40:12 3:54 7:47 132 130-137 1028 188 184-196 262 225-309 4/7
5.50 44:05 3:54 7:47 132 129-136 1028 189 184-200 264 234-300 5/6
6.00 48:01 3:55 7:51 131 128-136 1028 188 180-196 260 243-276 4/6
6.50 51:55 3:54 7:48 131 128-135 1023 188 182-196 261 237-292 5/9
7.00 55:48 3:53 7:46 133 129-136 1033 189 184-196 259 248-276 4/7
7.50 59:44 3:56 7:51 132 129-138 1037 188 184-196 261 240-296 4/5
8.00 1:04:36 4:52 +55 9:44 127 104-133 1236 187 94-192 254 60-292 4/4
8.50 1:08:29 3:53 7:46 130 126-133 1010 190 184-196 260 238-276 3/6
9.00 1:12:26 3:58 7:55 131 127-134 1038 189 184-192 257 247-281 4/5
9.50 1:16:30 4:03 8:07 130 126-135 1055 188 182-192 263 245-311 7/2
10.00 1:20:40 4:11 8:21 133 128-137 1111 190 184-202 255 166-343 8/6
10.01 1:20:43 3 8:08 130 130-130 1057 187 186-188 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 188 10 1:18:53 7:58
    Walk 1.3 117 0 1:02 1:51:09
    Pause 1.0 - - 48 -

  • Power Distribution

    263W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 40.45% More
    800m 3:46 7:35 45.21% More
    1km 4:43 7:36 47.74% More
    Mile 7:42 7:42 50.93% More
    5k 24:05 7:45 54.54% More
    5 miles 38:51 7:46 55.15% More
    10k 49:10 7:55 54.40% More
    10 miles 1:20:39 8:04 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.00
    5km 22:16 7:10 59.01
    5M 37:17 7:27 57.46
    10km 47:10 7:35 56.71
    10M 1:18:56 7:54 55.45
    Half 1:45:43 8:04 54.54
    20M 2:47:08 8:21 53.94
    Mara 3:43:52 8:33 53.83

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